Guided Meditations for Insight Meditation

Insight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.

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Displaying 8203 meditations for insight meditation

4.9guided26 min

Release Dread, Fear, Horror & Blaming

Joy Truscott

4.9guided12 min

Aries Full Harvest Moon | October 2025

Isabella Peñaranda

4.8guided11 min

Healing Addiction

Jenna Riemersma

4.8guided20 min

Self Worth Healing Meditation: Increase Your Self-Worth

Nicky Sutton

4.9guided22 min

Clearing The Records

Joy Truscott

4.8guided10 min

The Power Of Self-Love

Marlene Rhein

4.8guided10 min

Inner Autumn Guided Practice for Women

Leanna Pareja

4.9guided36 min

Yoga Nidra For Slowing Down

Garry Appel Yoga

4.9guided14 min

Capricorn Full Buck Moon Meditation - July 2025

Isabella Peñaranda

4.9guided22 min

Hormonal Balance And Menopause - Channelled Crystal Healing

Lorijane Mahony

4.9guided16 min

Guided Meditation: Live Session, 4 September 2022

Hugh Byrne

4.8guided29 min

Chakra Renewal In Nature

Pura Rasa

4.8guided14 min

Listen To The Universe

Daphne Garrido

4.9guided25 min

Regard Everything As A Dream | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided3 min

Finding Buddha Nature Within

Bhante Sujatha

4.9guided16 min

Pet Loss | Reflections #2 The Message

Jeanne Robinson

4.8guided8 min

Be The Stillness

Tiger Singleton

4.7guided26 min

Healing Tree - Guided Practice For Healing & Relaxation

Cory Cochiolo

4.9guided54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.8guided25 min

MIDL 22/36: Insight Meditation: Forgiveness

Stephen Procter

4.8guided33 min

Rainbow Bridge • Chakra Activation • Spirit Communication

Pura Rasa

4.8guided10 min

It Won’t Always Be This Way

Tony Brady

4.9guided24 min

Meditating With Thinking

Vajradevi

4.8guided17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

4.8guided9 min

Future Self Visualisation

Lara Borell

4.9guided26 min

A Meditation For Unplugging And Tuning In

Michelle Baker

4.9guided19 min

Releasing Limiting Beliefs

Jonathan Lehmann

4.9guided36 min

How Do I Not Run From Difficult Emotions? - Meditate Now

Tiger Singleton

4.8guided10 min

Connecting To Presence Through The Breath

Angele

4.9guided9 min

Calm Your Busy Mind (Space Music Version)

Andy Hobson

5guided119 min

Subliminal Affirmations To Manifest Anything Now

Nicky Sutton

4.8guided14 min

Trust Meditation

Jodi Stepanek

4.8guided11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided13 min

New Moon In Gemini Meditation | May 2025

Isabella Peñaranda

4.7guided13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.9guided13 min

Full Moon Meditation To Prepare For New Wisdom

Deanne Bennett

4.8guided16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.9guided9 min

The Miracle Of Just One Step

Tony Brady

4.8guided19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.8guided15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.9guided20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

4.9guided48 min

Your Karma Is Now

Mindfulness in Blue Jeans

4.6guided10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.9guided10 min

Leo Full Moon Meditation | Snow Moon

Isabella Peñaranda

4.9guided9 min

Morning Prayer For When Life Is Lifing

Desi Hall

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided12 min

Morning Meditation To Protect Your Energy

Katerina Erickson

4.7guided19 min

Let Go Into Life

John Siddique

4.9guided34 min

Welcome To Spirituality

Tiger Singleton

4.8guided10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.9guided9 min

Be Here Now – The Gift Of The Present Moment

Tony Brady

4.9guided40 min

Ecstatic Breathwork Journey

Caroline Stewart

4.9guided56 min

Affirmations For Loss Of A Relationship

Christian Thomas

4.9guided16 min

Standing In This Life As A Light Being - Unconditional Love

Joy Truscott

4.7guided5 min

Morning Intentions: Set The Tone

Alyssa Chanelle

4.9guided23 min

Reconnect To Your Feminine Body Wisdom

Nora

4.7guided26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.7guided13 min

Gratitude For The Miracle Of The Breath & Body

Dr Elise Bialylew

4.9guided23 min

The Benefits Of Samadhi With Christina Feldman

Tricycle

4.9guided22 min

In Reality, There Is Only Love

Tiger Singleton

4.8guided11 min

Theta Healing Meditation

Sitara

4.8guided11 min

A Channelled Message From The Angels: Divine Order Amongst The Chaos

Will Caminada

4.9guided21 min

Deep Soul Agreement

Joy Truscott

4.9guided40 min

MIDL: Experiencing Your Breathing

Stephen Procter

4.8guided14 min

Flowing With Change

Belinda Doveston

4.7guided9 min

Nonmeditation

Loch Kelly

4.8guided15 min

The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)

Matt Kelly

4.9guided12 min

Just Have To Say Thank You

Tony Brady

4.8guided19 min

Alternative Timeline (Reality Meditation)

Edward Lamaide

4.9guided45 min

MIDL 18/36: Insight Meditation: De-conditioning The Mind

Stephen Procter

4.9guided33 min

Sitting With Uncertainty: Turning Fear Into Faith

Ellie Grace

4.7guided30 min

30 Minute Mindfulness Meditation

Hugh Byrne

4.8guided26 min

Answers From The Ancestors - Intro To Ori (Homage To West Africa)

Joshua S Young

4.8guided22 min

Mediumship Practice Guided Meditation. Connect With Spirit.

Nicky Sutton

4.8guided8 min

Quieting Your Busy Mind

Andrea Wachter

4.8guided10 min

Find Your Perfect Energetic Shield

Jen Durcok

4.9guided11 min

Aquarius Full Sturgeon Moon Meditation - August 2025

Isabella Peñaranda

4.9guided18 min

And Then What – A Meditation On The Now

Tony Brady

4.8guided9 min

Clear Your Energy To Set The Stage For A Great Day Ahead

Oana Dragan

4.8guided17 min

Staying Calm In Times Of Change

Saqib Rizvi

4.8guided17 min

Stillness In Uncertainty

Karen Roy

4.9guided57 min

Hugh with Laurie Cameron: Live on Gratitude | May 14, 2023

Hugh Byrne

4.8guided9 min

Clear Your Energy To Set The Stage For A Great Day Ahead

Oana Dragan

4.8guided17 min

Staying Calm In Times Of Change

Saqib Rizvi

4.8guided17 min

Stillness In Uncertainty

Karen Roy

4.9guided57 min

Hugh with Laurie Cameron: Live on Gratitude | May 14, 2023

Hugh Byrne

4.9guided23 min

Creating A Sacred Morning

Sierra Vandervort

4.8guided10 min

Peace On Earth

Edward Lamaide

4.8guided16 min

Spirit Guide Connection

Jessbeinspired

4.8guided45 min

Daily MIDL Mindfulness Of Breathing 45min

Stephen Procter

4.5guided8 min

Breathing Meditation

Jack Kornfield

4.8guided18 min

Connecting With The Body's Wisdom

Michele Susan Brown

4.9guided11 min

Gemini Full Moon Meditation | Cold Moon

Isabella Peñaranda

4.9guided7 min

Dear Little One

Brittany Pollard

4.8guided20 min

Communicate With Your Spirit Guides Guided Meditation

Nicky Sutton

4.9guided10 min

New Moon In Libra - October 2025

Isabella Peñaranda

4.8guided11 min

Connecting to your inner guidance

Camilla Sacre-Dallerup

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.8guided20 min

Living In The Heart Space (Live from Andy's Garden)

Andy Hobson

4.9guided15 min

Conscious Living, Day 10: The Great Letting Go

Tiger Singleton

4.9guided11 min

New Moon In Sagittarius - December 2025

Isabella Peñaranda

4.9guided3 min

A Blessing Of Divine Trust

Caylin White

4.8guided24 min

RESTING Practice

Angele

5guided119 min

Subliminal Affirmations For Emotional Healing

Nicky Sutton

4.7guided6 min

Morning Meditation: Go Easy On Yourself

Michelle's Sanctuary

4.8guided13 min

Heart Space Connection & Higher Self Wisdom

Sarah May

4.8guided24 min

Sleep meditation - All Is Well, Peace Be Still

Daniel Roquéo

4.9guided42 min

Our Deep Longing

Joy Truscott

4.8guided13 min

Blessing For The Death Of A Loved One

Jivan Das

4.9guided7 min

In Case You Forget, You Are A Wonder

Betsy Johnson

4.8guided13 min

You Are Enough

Andy Hobson

4.9guided4 min

Daily Morning Prayer

Vanessa Michele

4.7guided5 min

Working with Different Habit Energies through Mindfulness

Hugh Byrne

4.8guided9 min

Stop Getting Ready. Become Who You’re Meant To Be.

Anthony V. Lombardo

4.8guided16 min

Intentional Conception Meditation

Kim Peirano

4.9guided15 min

My Expression Of Being

Joy Truscott

4.9guided16 min

Gold, Silver And Violet Flame Powerful Cleansing Meditation

Lorijane Mahony

4.9guided13 min

Your Awareness Of Being Meditation

Sylviane Nuccio

4.8guided6 min

Morning Meditation: Trust The Stillness

Candace Temple

4.9guided14 min

Scorpio Full Moon Meditation | Flower Moon | May 2025

Isabella Peñaranda

4.8guided19 min

Client Attraction Meditation (Full Version)

Chenae Carey

4.9guided16 min

SOMA Breathwork Daily Dose For Beginners

Casey McCune

4.9guided38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4.9guided119 min

Access Your Joy & Excitement Sleep Meditation

Nicky Sutton

4.8guided11 min

A Morning Motivational Reflection

Tony Brady

4.8guided21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.9guided53 min

Quantum Astrology Meditation: Sacred Heart Of The Chart

Rebekah Muir Zecker

4.9guided9 min

Lessons In Diversity From An Orchestra

Tony Brady

4.8guided9 min

Let’s Begin Today – You Are Wonderfully Here

Tony Brady

4.8guided12 min

Live Your Life Fearlessly - Release Your Fear

Lisa Whatley

4.9guided34 min

Transforming Anxiety During This Time Of Crisis

Dan Ireland

4.8guided17 min

Welcome Higher Power Guidance (Step 3 Of The 12-Step Wisdom)

Matt Kelly

5guided11 min

Ignatian Examen Prayer

Josh Gaffga

4.8guided59 min

A Peaceful Abiding Is Possible

Ajahn Sucitto

4.8guided21 min

Starseed Activation Meditation

Lauren Bruno

4.9guided7 min

Let Love Be Shared

Tiger Singleton

4.9guided7 min

Smiling Heart Meditation

Andy Hobson

4.7guided24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.8guided29 min

4 Steps To Whole Body Awareness

Stephanie Swann

4.8guided14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.8guided35 min

Chakra Healing - Guided Practice

Cory Cochiolo

4.7guided14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.8guided29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.8guided11 min

The Difference You Make - Day 1

Peacebeam

4.8guided34 min

Yoga Nidra For Peace And Equanimity

Garry Appel Yoga

4.8guided13 min

Survive & Thrive During Any Life Crisis

Kiné Corder

4.8guided23 min

Source Connection Meditation

Avalon Starlight

4.8guided17 min

Being 999

Tom Evans

4.8guided7 min

Afraid? It's Okay

Tiger Singleton

4.7guided6 min

Good Morning Sweetheart...

Tiffany Love

5guided13 min

New Moon In Aquarius - February 2026

Isabella Peñaranda

5guided11 min

New Moon In Capricorn | New Year Intentions

Isabella Peñaranda

4.8guided10 min

C.A.R.E.S 10 Minute Guided Practice: Abundance And Prosperity

Rev. Skip Jennings

4.7guided20 min

Calm And Stillness

Bonnie Rasmussen

4.8guided56 min

Cessation: The Third Noble Truth

Ajahn Sumedho

4.8guided44 min

I Am Yoga Nidra For Divine Guidance

Kerri Wade

4.8guided21 min

Cultivating A Sense Of Freedom

Bodhi Samuel

4.9guided21 min

Connect With Your Inner Child

Emma Cardinal

4.9guided45 min

MIDL 31/36: Insight Meditation: Mindfulness Of Smelling

Stephen Procter

4.7guided5 min

Breathe In, Bliss Out: A Guided Feel-Good Breathwork

Alisha

4.8guided15 min

Meditation With Angel Anael

Rachel Santo

4.8guided12 min

A New Beginning

Andrea - Qihappy

4.8guided22 min

Death Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided22 min

Activate Energetic Abundance - Release, Clear & Receive

Daphne Garrido

4.8guided20 min

The Turning Point

Tom Evans

4.9guided9 min

Let’s Begin The Day - Mindful Pauses

Tony Brady

4.8guided22 min

Death Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided22 min

Activate Energetic Abundance - Release, Clear & Receive

Daphne Garrido

4.8guided20 min

The Turning Point

Tom Evans

4.9guided9 min

Let’s Begin The Day - Mindful Pauses

Tony Brady

4.9guided29 min

#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided27 min

Sleep Meditation - You Are Abundantly Provided For

Daniel Roquéo

4.8guided8 min

Connect To Your Baby

Naomi Goodlet

4.7guided12 min

Morning Jumpstart Meditation: Your Perfect Day

Anthony V. Lombardo

4.9guided11 min

Stopping Without Guilt

Tony Brady

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided11 min

Knowing Impermanence & The 'Knowing' - A 10-Minute Practice

Samaneri Jayasara

4.9guided17 min

Meditation For Clarity

Jessie

4.9guided26 min

Align With Your Heart Meditation

Bex Thompson

4.8guided11 min

When Things CHANGE: 3 Things You Can DO To Move Past Upset

Paul Babin

4.9guided8 min

Congratulations - You Are Here

Tony Brady

4.7guided2 min

Prayer Of Gratitude

Jasna Burza

4.8guided28 min

Mindfulness Practice

Eva Bruha

5guided50 min

Capricorn Full Moon Meditation - July 2023

Jackie Campbell

4.7guided4 min

A Prayer For Beginning Your Day With Power!

Rev. Khalfani Now

4.7guided6 min

Morning Call To Courage

Bethany Auriel-Hagan

4.9guided14 min

Mindfulness Of Feelings In The Body Field

Michael Lobsang Tenpa

4.9guided14 min

Sit With God - Sit With Divinity Within

Robert Novak

4.9guided40 min

MIDL Skill: Arousing Energy & Mindfulness With Touch Points

Stephen Procter

4.9guided9 min

Let's Begin The Day - The Disease Of Certainty

Tony Brady

4.8guided24 min

Emotional Integration For Deep Healing

Lucy Love

4.9guided6 min

Prayer Of Grace And Gratitude

Vanessa Michele

4.8guided67 min

The Five Hindrances

Ajahn Sumedho

4.8guided5 min

Morning Examen (No Music)

Andy Otto

4.8guided16 min

A Time For Transformation – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.9guided30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided23 min

Equanimity And The "Eight Worldly Winds" Of Life

Madelyne Schermer

4.8guided13 min

Tone Therapy Relaxation - 13 Minutes To Deep Inner Calm

Joy Truscott

4.8guided9 min

Grounding & Intention Setting

Sierra Vandervort

4.8guided71 min

Crown Chakra Yoga Nidra For Divine Bliss And Manifestation

Meditation Haven

4.9guided23 min

Meditating With Right View

Vajradevi

4.9guided8 min

Brief 9-Minute Practice: Your Unerasable Connection

In Memory of Ralph De La Rosa

4.8guided12 min

The Secrets Of The Universe With Angel Raziel

Rachel Santo

4.8guided34 min

No Longer Addicted To The Next Experience

Ruben Bach

4.9guided13 min

Stop The Struggle: Surrender To Divine Guidance & Receive

Oana Dragan

4.9guided37 min

Talk & Meditation - 'Signposts - The 1st Sign Of Awakening'

John Siddique

4.8guided30 min

Conscious Heart 4: Subliminal Affirmations

Mindie Kniss

4.9guided30 min

30 Minute Core Mindfulness Meditation

Kenna Klosterman

4.8guided12 min

Befriend The Body & Let Go Of Symptoms

Michelle White | Happy Inside

4.7guided5 min

Short Body-Awareness Meditation

Hugh Byrne

4.9guided56 min

Three Steps To Disintegrate Dread

Mindfulness in Blue Jeans

4.9guided7 min

A Playful Heart

Tiger Singleton

4.9guided6 min

Love & Kindness For What You Are

Tiger Singleton

4.8guided40 min

Ho'oponopono Prayer

Dan Ireland

4.9guided21 min

Deep Prayer For Sleep In The Presence Of God

Maria Gullo

4.9guided13 min

Virgo Full Moon Meditation | Worm Moon

Isabella Peñaranda

4.8guided8 min

Creating Abundance

Celestine Fedley

4.8guided16 min

Halloween Meditation

Camilla Stadlinger

4.8guided15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided24 min

Embracing The New You

Johnson Chong

4.8guided45 min

MIDL 33/36: Insight Meditation: Mindfulness Of Touching

Stephen Procter

4.9guided24 min

Awakening The Healer Within

Joy Truscott

4.8guided24 min

Embracing The New You

Johnson Chong

4.8guided45 min

MIDL 33/36: Insight Meditation: Mindfulness Of Touching

Stephen Procter

4.9guided24 min

Awakening The Healer Within

Joy Truscott

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.9guided8 min

Gratitude Beyond Belief

Tony Brady

4.8guided30 min

MIDL 17/36: Insight Meditation: Learn To De-condition Mind

Stephen Procter

4.7guided10 min

Meet Yourself In The Quiet

Jody McGrice

4.8guided11 min

Breath, Heart, Soul: A Meditation for Grounding & Guidance

Jessie

4.8guided11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.9guided13 min

New Moon In Scorpio - November 2025

Isabella Peñaranda

4.8guided13 min

Connect With Highest Self Within

Patty Ferreira

4.8guided9 min

Your Decision To Quit Drinking

Pamela Rueda

4.7guided2 min

Everything Is Working In My Favor Affirmation

Nadeen al-Jijakli

4.8guided22 min

Connect To Your Inner Wisdom: Green Light Nourishment

Yvette Doudle

4.8guided15 min

MIDL 15min 18 / 20: Softening Pleasantness

Stephen Procter

4.6guided12 min

Big Mind Meditation

Jack Kornfield

4.9guided2 min

The Gentler Verbs

Betsy Johnson

4.9guided30 min

Listening Deeply | Receiving From The Earth

Pasha Lyndi

4.9guided23 min

Anxiety & Stress? Meditate Now

Tiger Singleton

4.8guided27 min

Heal Past Life Karma, Past Life Regression

Nicky Sutton

4.9guided8 min

Reflections On Loss

Tony Brady

4.8guided27 min

Be The Sky

Peter Bolland

4.9guided18 min

Heart Healing & Light Activation

Raquel González

4.8guided15 min

Self-Compassion Practice

Angele

4.9guided11 min

New Moon In Leo Meditation | July 2025

Isabella Peñaranda

4.8guided13 min

Time To Shine, Radical Self Honesty

Tiger Singleton

4.8guided6 min

The Day You Let Go | Your Surrender Story

Natalie

4.8guided15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.8guided16 min

Breathwork For Focus

Kimi Recor

4.9guided10 min

Cooldown After Workout

Camilla Sacre-Dallerup

4.8guided5 min

Softening Into Surrender

Emma Orlando

4.9guided28 min

The Joy Of Just This (Recorded Live)

John Siddique

4.9guided9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.8guided15 min

Finding Freedom Within

Connie Clotworthy

4.8guided18 min

Year Of The Pig - Ignite The Energies

Josephine Sorciere

4.9guided8 min

No More Excuses

Tiger Singleton

4.9guided15 min

Connect To Your Future Self For Guidance & Wisdom In The Now

Oana Dragan

4.7guided12 min

Morning Intention

Three Golden

4.9guided16 min

Releasing Social Anxiety

Amit Pagedar

5guided22 min

Depression & Anxiety - Releasing The Heart Of Depression

Autumn Christie

4.9guided13 min

The Beauty Of Your Soul With Angel Yofiel

Rachel Santo

4.8guided3 min

8 Most Powerful Affirmations Of All Time | 3 Minutes

Nikki Dyer

4.8guided6 min

I AM Practice For Healing And Transformation

Tom Kelly

4.8guided24 min

Zen Unborn Mind Meditation

ZenYo

4.8guided14 min

Self-Love Meditation

Ana Lilia

5guided30 min

#15 Inner Mysteries Of Body, Mind And Consciousness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

5guided10 min

Get To Know A Bothered Part Of You

Tammy

4.9guided21 min

Building The House Of Our Lives

Tony Brady

4.8guided20 min

Coherent Breath With 360 Spatial Immersive Sound

Gerald Forster

5guided10 min

Forgiveness Sets You Free

Nikki Dyer

5guided32 min

Through Our Senses Awaken Our Higher Frequencies

Joy Truscott

4.7guided21 min

Fusho – Your Unborn Mind meditation

Julian Daizan Skinner

4.9guided12 min

Connect With Your Spirit Guides Meditation

Rosanne Nieboer

5guided29 min

Connecting Through The Hidden Chakra

Joy Truscott

 

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