This moment.
Just this.
Just this.
Let's just be here together,
Recognizing a gratitude for this,
For that,
And everything in between.
This moment.
Totally,
Completely here right now.
We can gently acknowledge that,
Yeah,
We're scared sometimes.
We get scared sometimes.
We were scared right now.
But let us recognize that in this space,
In this moment,
It's completely allowed to be scared.
Can you recognize this for me?
That life is not afraid of you being afraid.
Notice how this moment holds you in your fear.
No demand,
No expectation.
It's okay to be as I am.
And like all things,
It will change.
And like most things,
If not all things,
It will change not when you want it to,
But when it's time.
And I know that can be scary.
But here you are,
Right now,
A life lived thus far.
You made it.
Life held you the entire time.
You're gonna make it again.
This time,
How about we relax a little bit more?
Trust a little bit more.
Maybe life knows what it's doing to bring you home to what it is you're really looking for.
And letting everything that is unreal slowly melt away.
And naturally,
If you're holding on to it,
As it melts away,
It's gonna feel like it's being ripped away from you.
But it's not.
It just no longer serves.
Release your grip.
Come home to the reality and the truth of what you are.
Let's take three big deep breaths and just appreciate whatever it is we can appreciate.
And then we will continue on in our evening or day with the spirit of love in play.
Let's breathe.
Thank you for meditating with me today.
