MIDL 33/36: Insight Meditation: Mindfulness Of Touching

In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) nature of the process of touching and how to relax the effort of attention that supports it. As insight develops your mind will weaken its identification with what you experience as touch and thereby more easily let go of tendencies of your mind to be attracted and averse towards what is touched in daily life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

You’ve opened my senses like never before, it’s even overwhelming how all of our senses are working all the time and simultaneously, you never really stop sensing the world around you.

Thanks again for all your teachings, MIDL 36 has been quite a journey ❤️

Thankyou Stephen for this series, your gentle guidance and this very helpful practice 🙏

Excellent meditation. Thanks

Thank you sir 💚 I will return because I felt asleep halfway, it was so relaxing haha. Will return when im more awake in the afternoon

More exercise for the awareness muscles! Fantastic, thank you!