Let’s Begin The Day - Mindful Pauses

This short morning reflection is designed to encourage us to take mindful passes in the course of the activities of the day. It encourages us to step off the treadmill of doing and realize the wonder of being.

Background music “Meditative Piano" by Envato Elements.
Photo by Jeremy Tanguay-Fernandes on Unsplash

Reviews

Thank you. Tony🩷
I love the pace of your talk. Much needed reminder.

I enjoy this more each time I listen to it and am grateful for this reminder to take the opportunity to observe the present moment throughout my day: Brathing in "I am here", breathing out "I smile".
Thanks Tony!

Exactly the reminder I needed. Mindful pauses have been lacking of late. Thank you Tony!

Tony, you’ve done it again and created another wonderful meditation. Thank you so much. What a great way to start my day. I’m definitely going to try to stop and take more breathing moments each day. Your suggestions if when will be very helpful in starting that practice. Also, I’d love to be sitting in one of those chairs in your picture. What a great place to pause and breathe😃🙏❣️

Lovely words for this Christmas Eve Day and to take into the New Year as well. Thank you Tony, many blessings to you and your family.♥️🙏✨