Breathe In, Bliss Out: A Guided Feel-Good Breathwork

This guided energizing breathwork will oxygenate your body, calm your mind and help you to feel good in just five minutes. This breathwork uses a count: when I say 1, you will breathe in through your nose and when I say 2, you will breathe out of your nose. If you are congested, then you can breathe in and out through your mouth. The most important thing is you draw the breath all the way into your belly (rather than the chest), and try to breathe as deeply as possible.

Reviews

Wonderful. The music is uplifting and just perfect!

Just beautiful. Love the rhythm love the peace. Thank you 🙏🏽🪷🙏🏽

I adore this track. It feels light and playful along with the benefits of gentle breathwork 💛

I enjoyed this breath work. The different pacing and the beat were new to me. Thank you. I felt calmer, more grounded and energised.

Refreshing 💖I love the Handpan! I found myself wishing that there were more of the deep breaths at the end but overall it was fun. Thank you 🦋