Meditation For Clarity

Guided Meditation to clear the clutter from your mind, allowing you to feel grounded in the present moment with breath and intention to be clear. Clearing old patterns and returning you to centre where it's still and calm.

Transcript

Welcome to your meditation into clarity.

Living intentionally requires clarity.

So first we are going to set an intention for this practice.

What would you like to be clearer about?

What matters most to you?

Where is there any confusion sitting within your life right now?

And close down your eyes and feel into what comes first.

Trusting your intuition.

Letting it bring to you any answers in this intention toward more clarity.

Maybe it's your direction,

A relationship,

A learning and inner transformation.

Maybe it's simply to clear away any clutter in the mind and body creating space for new opportunities to drop in.

Perhaps it's a feeling.

Just sit with it as you breathe and beginning to create space with your breath in the body.

We breathe in and hold.

And as you breathe out just clearing and emptying anything old,

Old stories,

Old parts of the self.

A nice deep breath in.

Breathing deeply and hold.

A big beautiful breath out.

Clear and let go.

Take a few moments just to breathe here down into your belly.

Every exhale just relax the body.

Finding a comfortable shape.

And as you continue to breathe just settling in to your shape.

Each breath you can clear,

Make space,

Releasing anything on your exhale.

Clearing clutter from your mind as you breathe here.

Clearing any tension from your physical and emotional body.

Just using the breath here to make some room.

Feeling into the clearing.

Feeling into the opening to these spaces within you now.

And allow an intention to clarity to arrive and settle into your heart space.

Breathe it into the heart.

And exhale just relax the body.

Letting the breath settle now.

Just breathe easy.

Acknowledging any shifts that have occurred.

Acknowledging the clearing of old patterns and stories.

Breathing in relief to be releasing.

And just slowing everything down.

Really coming to your center and feeling your energy ground as you breathe easy.

And just allow your body to relax even five percent more right now.

Beginning to let go of any worry.

Breathing it out.

Letting go of any confusion.

And feel into simplicity.

Feel into the stillness within you.

Feel yourself slowing down.

And feel the peace here that you are cultivating.

And I want you now to just gently start to see yourself somewhere outside.

Observe your surroundings down around your feet.

Grounding into whatever is below you.

Taking your gaze very slowly down to your feet and all around.

And once you've noticed the ground and that connection,

Begin to take your gaze very slowly up towards the sky filled with clouds.

And there is fog.

There is fog surrounding the whole sky.

And as you breathe easy here just take a moment to observe yourself in this space.

Observing yourself in a space that does not seem very clear.

And allow your breath to be smooth and steady.

As you easily feel into what these clouds represent to you.

What is within the thickness of the fog that surrounds you?

What here do you sense is blocking your vision?

And just observe whatever comes.

There's no forcing or attaching.

Just observation.

And what feelings arise here for you?

Just allowing anything to land that needs to land.

And as you're looking around at this surrounding fog,

So many clouds.

Just feeling into what distracts you from living in purpose.

From loving who you truly are in this moment.

And just breathing in to any uncertainty.

Breathing into anything uncomfortable that may arise in this fog.

Just observing.

Standing here grounded in the truth.

And detaching from the stories.

From any emotion.

And just viewing the clouds and fog.

Just above and around you.

I want you to really use your breath again.

And begin to breathe out everything that these clouds represent.

Maybe they're representing sadness and the need to fix everyone and do everything.

Overgiving.

Whatever has presented itself as being in your way.

Big out breaths now to release it.

Releasing control on your out breath.

Surrendering to each out breath.

Moving through the layers of surrender.

Surrendering up what no longer serves you.

And every out breath you can see that the fog is starting to lift.

So keep breathing it out.

You see the clouds begin to drift.

There's an opening.

Taking your time here with those clearing breaths.

Creating the space now just for you.

And breathe for a few moments.

Keep clearing and releasing blocks,

Stories,

Past pain,

Any patterns,

Recent hurts.

Breathing out distractions.

You are safe and supported here as you reset and come back to clarity.

Breathing as deeply as you need to let it all go.

Taking one more nice deep breath in.

Maybe you hold and on this nice long exhale out really release everything to the end of the breath.

Let it go.

And then just gently begin to breathe easy.

Whenever you feel ready.

Taking in a view of the sky and having a clear new fresh perspective now of what is surrounding you.

Beginning to open to the new space.

Beginning to open to new visions and clear surroundings.

What do you notice here?

And how does this bright open sky feel to you now?

Can you breathe it in?

Taking in a big bright beautiful sun above you that you can see now.

That if need be the rays beaming down from this beautiful bright sun can help dissipate any clouds left.

Anything remaining.

Just feel the warmth from the sun on your body and feel yourself absorbing the light through your entire being now.

As you breathe in here welcoming the potent power of the sun into your awareness.

As you welcome this light in know that you are choosing to transform.

Bring the healing warmth from the sun into your mind and into your heart and let it filter through any darkness.

Let it clear any resistance.

Allowing it to free you from anything that is stagnant in your life or in your body.

Inviting this solar energy to completely fill you up so much that it starts to radiate outwardly to everything surrounding you now.

Empowering all that it touches.

Healing the unhealed parts of yourself with grace and ease.

There are no clouds in sight.

The fog has completely lifted.

Breathe relief.

The sun's energy bright and welcomed into all of life.

Allowing all of this vibrant solar energy to collect itself and start to rest at your solar plexus just below the breastbone.

Residing in this place.

Residing in this energy center that governs our personal power.

Just begin to gently visualize this light swirling and settling into your solar plexus.

Begin to take in a nice deep breath.

When you breathe out repeat in your mind,

I am enough.

Breathing in.

Really filling up and on your out breath repeating in your mind,

I am enough.

And then letting that go.

Relax the body.

Settling into your body.

Settling into your shifted state of perception.

The clearness here will stay with you now.

Remembering what you cleared or not.

Honoring the entire process.

Honoring yourself deeply for showing up.

And still holding your intention in your heart as you continue to bring this healing into your everyday life.

Keep holding this clear vision you have started to manifest.

Letting it grow with gratitude every day.

Taking inspired action daily to maintain your clarity.

Knowing so deeply as you feel into this natural flow state that what comes,

What when it comes,

Will be what it is.

And breathe into living your truth.

Just allowing yourself to settle into your heart space with a newfound clarity.

Knowing this work is completed for today.

And starting now to tune into your feet.

And into your toes,

Ankles,

Legs.

Feeling both knees,

Hips,

Ribs,

Spine,

Belly,

Chest.

Feeling into your shoulders,

Elbows,

Wrists,

Hands,

Fingers.

Just feeling into your neck,

Your head,

Face,

And jaw.

Coming back to the body as slowly as you need to with your breath.

Breathing in that clarity as you come back to the room that you are in.

As you come back to the inner part of the self centered and aware of your newfound clarity.

Reviews

Lovely self embrace & moment to find peace & clarity. 💜🙏

Lovely, thank you.