Sitting comfortably,
Connecting with your breath,
Allowing any thoughts to just drift away.
Just bringing your hands down to the lowest part of your abdomen.
If your belly has expanded then cupping your hands gently on the underside of your belly as if you were cradling your baby.
If not,
Just place your hands so that they are close to your baby.
Going back to your breath,
Tuning out from the world around you.
Letting just you and your child exist in this moment.
Connecting with your baby.
Now allowing yourself to overflow with gratitude for this child growing within you.
As you open your heart,
Let it fill with love.
And feel your baby's heart also opening and expanding.
Swelling with love.
With every breath in,
Feel that gratitude expanding within you and also within your baby.
Gratitude and love for each other.
For the life that you will create together.
Connecting with every breath.
As the loving energy inside you and your baby grows,
A connection is created between the two of you.
A connection of pure love.
Through this channel you can communicate soul to soul,
Heart to heart about whatever you like.
Quiet your mind and make space to hear anything that your child wishes you to know.
Open up yourself to receive without expectation.
Asking your baby,
What do you want me to know?
And allowing the answer to gently come.
Using this time to communicate with your baby.
To ask for advice.
To see what you need to change.
To discover more about yourself.
To prepare yourself to be a mother to this child.
Allowing your baby to communicate with you.
Telling your baby,
I'm listening.
Now is the time to tell me what you want me to know.
You might receive your answer in the form of words,
A feeling,
A vision,
A memory or an idea.
Don't question it or force it,
Just gratefully receiving what your child wants you to know.
Thanking your baby for communicating and connecting with you soul to soul.
Keeping that love channel between the two of you flowing strong.
And now considering everything that you would like to communicate with your child.
And allow yourself to express it all with love.
Expressing your joy about the journey of life that the two of you will take together.
Expressing any fears or doubts too.
Considering that whatever you share will be understood and received with the best of intentions.
With gratitude for this soul connection with your baby.
Coming back to your breathing now.
Allowing that connection to remain strong and to develop even deeper every day.
Taking a deep breath and opening your eyes returning to your world.
