Mindfulness Of Feelings In The Body Field

This practice of mindful exploration, related to the "four applications of mindfulness" system, is an invitation to look at the pleasant, unpleasant, and neutral tones of our experience, known as vedanā ("feelings" or "feeling tones").

By carefully observing the changes in the feeling tone related to our bodily experiences, we learn to be less reactive and wiser, which paves the way for further insights into our emotional responses to reality.

Reviews

Accurate, gentle instructions into investigating feelings arising and dissipating. Wonderful and very useful 🙏🏽💐

This practice helps me cultivate a stable place from which to notice and observe unpleasant feelings.

Beautuful. This meditation haloed me go deep into emotional introspection inspite of staring with an agitated mind. Thank you 🙏

Thank you, I find this drops me into equanimity very quickly.

Thank you for this practice; nice, supporting voice. Works wonderfully.