05:36

Morning Examen (No Music)

by Andy Otto

Rated
4.8
Type
guided
Activity
Meditation
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Experienced
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6.4k

The Examen prayer is one of the foundations of Ignatian prayer. This version of the Examen is to be prayed in the morning, assessing your desires, feelings, and possible challenges as you face a new day. God will be journeying with you today, and the best way to start is with prayer.

ExamenSelf ReflectionGratitudeChristianityEmotional AwarenessIgnatian SpiritualityChristian PrayersDaily Intention SettingIgnitionIntentionsMorningsPrayersSpirits

Transcript

Good morning.

As you prepare to begin the day,

Your mind may not be as calm as you hope.

Still,

We ought to thank God for a new day with new opportunities for grace.

Good morning,

God.

I come to you as I am now,

Imperfect,

Tired,

Hopeful.

Thank you for my beating heart and my breathing lungs,

Which have given me yet another day in your creation.

Desire is so important an indicator in Ignatian spirituality.

Indeed,

Just your desire for a moment with God indicates the presence of God within you right now as you go about your morning routine,

Perhaps commuting,

Perhaps at work or at home.

As you begin to recognize this presence,

Ask yourself,

What desires do I have for today?

Now,

Take a survey of your feelings right now.

How did you sleep?

Have any feelings or excitements or fears spilled over to the morning?

Do you feel confident?

God knows these feelings well,

Because God created you.

Feelings happen to you.

They do not define you.

As you begin today,

You go forth as God made you,

Loved,

With certain gifts and talents.

This is your identity in God.

With this in mind,

Do anticipate any challenges today,

Good or bad.

Now,

Take your desires for today,

Your feelings right now,

And the challenges you anticipate and give them to God.

What would be your one sentence to God right now as you face a new day?

Take it to God right now.

With the spirit of renewal and trust,

Let us end with a prayer by Jesuit John Veltri.

O God,

I find myself at the beginning of another day.

I do not know what it will bring.

Please help me to be ready for whatever it may be.

If I am to stand up,

Help me to stand bravely.

If I am to sit still,

Help me to sit quietly.

If I am to lie low,

Help me to do it patiently.

If I am to do nothing,

Let me do it gallantly.

I pray just for today,

For these 24 hours,

For the ability to cooperate with others according to the way Jesus taught us to live.

Your kingdom come,

Your will be done on earth as it is in heaven.

May these words that he taught us become more than words.

Please free my thinking and feelings,

And the thinking and feelings of others,

From all forms of self-will,

Self-centeredness,

Dishonesty,

And deception.

Along with my brothers and sisters,

I need this freedom to make my choices today according to your desires.

Send your spirit to inspire me in time of doubt and indecision,

So that together we can walk along your path.

Amen.

Meet your Teacher

Andy OttoDecatur, GA, USA

4.8 (193)

Recent Reviews

Nicole

November 16, 2025

It was well paced and I liked his voice

Stefanie

October 15, 2025

Grounding and inspiring way to start the day. Inclusive of followers of Jesus from a range of traditions.

Paul

May 14, 2025

Thank you so much, your mention of desire/willingness really struck a chord with me 🙏

Marco

March 1, 2025

🙏🙏🙏🙏🙏

Florkime

December 1, 2024

So good!

Doreen

January 23, 2024

Love this version without the music. Thank you for your work!🕊️

Bryan

March 27, 2023

Sometimes nice not to have the music.

Monica

February 6, 2022

Magnificent namaste 🙏🏽

Gia

September 13, 2021

Such a beautiful start to the day. I like have the no music option for mornings where I am feeling particularly quiet. Thank you! 💕

Karen

June 4, 2021

🙏

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© 2025 Andy Otto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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