Guided Meditations for Focus

4.8guided•13 min•

Transformation Meditation Journey

Chardee McEwan-Guzda

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.9guided•4 min

Nadi Shodhana - 4 Minutes - Bitesize Breath Series

Jenny Haynes

4.9guided•29 min

Connecting With Your Roots For Grounding And Nourishment

Anjali Sengupta

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

4.8guided•30 min

Sleepy Lily Pad | Children's Sleep Story

Cory Cochiolo

4.8guided•12 min

Grounding Morning Meditation: A Deeper Connection To Self

Cara

4.9guided•6 min•

I Am Unstoppable: Affirmations For Tackling The Day

Ashley Chymiy

4.8guided•11 min

Wadi Rum: A Meditative Groove

Mindful

4.8guided•11 min

Focus On A Future Of Strength

Loula Love

4.7guided•13 min

Give Yourself The Gift Of Meditation

Tony Brady

4.8guided•5 min

The Perfect Breath

Josie Brown

4.8guided•8 min•

Mindful Walking Meditation - With Music

Andrew Johnson

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.9guided•12 min

Pratyahara/ Withdraw Senses & Reduce Distractions

Nicole Turner, YACEP, E-RYT 500

4.8guided•29 min

Three Basic Principles Of Discipline | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.9guided•11 min

Alice In Meditation

Larissa Light

4.9guided•33 min

Body Scan - De-Stress & Focus

Gabrielle McMahon

4.7guided•14 min

Guided Morning Meditation For A Positive Day

Natalie Brown

4.9guided•40 min

Yoga Nidra With Ajna Chakra And Transparent Body

Leslie DMello

4.9guided•11 min

Affirmations For Healing The Wounded Writer

Valley Haggard

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

4.7guided•2 min

Space Meditation - Time For You

Nicholas "Quazzy" Herd

4.9guided•18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.8guided•71 min

Improve Your Self Esteem - Sleep Affirmations

Antonia L

4.8guided•11 min

Spider-Man Meditation: Activate Your Spidey Sense & Powers

The Mental Level

4.7guided•11 min

Living Your Resolutions

Tony Brady

4.8guided•16 min

Empowering Affirmations For Learning And Goal Achievement

Ramona Robinson

4.8guided•17 min•

Inner Transformation

Tomek Wyczesany, Ph.D.

5guided•20 min

ACIM Lesson 187 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•13 min

Lent Week 7 Around Good Friday

Jess Bielman

4.8guided•13 min

Breathwork For Third Eye Connection

Brielle Brasil

4.6guided•4 min

The Beauty Of Life: A Morning Prayer (Original 4 Minutes)

Dorothy Zennuriye Juno

4.8guided•5 min

Sri Ganesha Mantra

Vasavi Kumar

4.7guided•28 min

Getting To Know Yourself By Understanding Your Thoughts

Fleur Chambers

5guided•11 min•

Study Break For Exam Success: Visualise Your Achievement

Carla LunAscention

4.8guided•10 min

Happy Kids Morning Meditation To Boost Confidence

Sara Raymond

4.8guided•11 min•

The Art Of Letting Go

Tomek Wyczesany, Ph.D.

4.7guided•11 min

How May I Serve

Kiné Corder

4.8guided•22 min•

Alpha Elevation: The Progressive Muscle Relaxation Odyssey

Sommer Leigh

5guided•9 min•

Connect With Nature And Spirit

Jacqui Prydie

4.9guided•15 min•

Clear The Clutter In Your Mind

Eileen Rose Miles

5guided•9 min

Grounding Meditation For Connection And Support

Sage // Ilumina

5guided•18 min•

How Space Impacts Manifestation (Part 1)

Michael Mackintosh

5guided•8 min

Kids Sleep Story: Ziggy The Zebra's Bedtime Disco

Steph McCarter

4.9guided•11 min•

Manifest And Visualize Whatever You Desire

Jacks

4.7guided•16 min

Yoga Nidra For Relaxation & Clarity

Laura McDonald

4.8guided•7 min•

Morning Reset: Let Go Of Stress And Find Clarity

Leigh Olson

4.9guided•16 min

I Am Rich - Abundance Affirmations

Venus O'Hara

4.9guided•50 min•

Manifest Miracles Effortlessly While You Sleep

Tansy Forrest

4.7guided•10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.7guided•3 min•

3- Minute Morning Clarity

Vicky Richings

4.8guided•16 min

Allowing A Broader Perspective

Jennifer Vroom

5guided•8 min

Kids Sleep Story: Ziggy The Zebra's Bedtime Disco

Steph McCarter

4.9guided•11 min•

Manifest And Visualize Whatever You Desire

Jacks

4.7guided•16 min

Yoga Nidra For Relaxation & Clarity

Laura McDonald

4.8guided•7 min•

Morning Reset: Let Go Of Stress And Find Clarity

Leigh Olson

4.9guided•16 min

I Am Rich - Abundance Affirmations

Venus O'Hara

4.9guided•50 min•

Manifest Miracles Effortlessly While You Sleep

Tansy Forrest

4.7guided•10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.7guided•3 min•

3- Minute Morning Clarity

Vicky Richings

4.8guided•16 min

Allowing A Broader Perspective

Jennifer Vroom

4.8guided•29 min•

Seeing & Living Your Dream Life

Lou Redmond

4.7guided•6 min

Meditation To Manifest Your Desire, Dream Or Goal

Jacqueline Watson

4.8guided•4 min

Afternoon Motivation

Jennifer Benson

5guided•7 min

Balm - The Vital Exchange

Jamal Vickers

4.8guided•25 min

I’m Present Now 7/10: Embrace Your Thoughts

Albina Locarno

4.8guided•12 min

Seated Grounding: 12-Minute Deepening (Simple Pauses)

Corina Simionescu

4.8guided•11 min

Priming Meditation

Megan Clavijo

4.9guided•10 min•

Pain Relief Meditation

Dr. Kim Lye

4.8guided•12 min

The Portal

Tom Evans

4.8guided•3 min

A Moment To Pause And Be Present

Melissa A Taylor

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

5guided•36 min•

The Italian Vineyard: Sleep In Nature's Embrace

Clara Starr

4.8guided•10 min

Improve Your Attention With One Eye In And One Eye Out

Diana Hill

5guided•37 min

31-Day Meditation Challenge: Day 4

Eben Oroz

4.9guided•65 min•

Sleep Deeply Full Body Relaxation

Harmooni

5guided•20 min•

Tinnitus Treatment: Natural Pink Noise

Douglas Robson

4.8guided•16 min•

Non-Sleep Deep Rest: Nervous System Pause

Jaime Tan

4.7guided•17 min

Centering Buddhist Practice On Equanimity

Silas Day

5guided•4 min

Triangle Breath: 4 Minutes: Bitesize Breathwork

Jenny Haynes

4.9guided•40 min•

Quieting Thoughts For Sleep (With Story: The Willow Leaf)

Susan Guttridge

5guided•30 min

New Moon In Scorpio... "Nothing Is Lost"

Vivienne Gerard

4.8guided•14 min

Meet Your Intuition

Lilian Motta

4.9guided•16 min•

Healing And Stress Relief

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Just Add Presence - Meditation 44

Henrik Lennartsson

4.8guided•11 min

Sri Yantra Meditation For Manifestation & Clarity

Su Lee

4.8guided•10 min

10 Minute Chakra Balancing Meditation (With Chanting)

Melinda VanKirk

5guided•30 min

2 To 1 Breathing - 30 Minutes

Mike Richards

4.8guided•15 min

Sauna Meditation For Release & Distillation

Ashley | Awake In Wellness

4.7guided•10 min

Lift The Fog: NSDR Meditation For Mental Clarity

Kathryn Mikkelsen

4.7guided•11 min

Breaking Free From Worry

Tomek Wyczesany, Ph.D.

4.9guided•13 min

RAIN Meditation

Aaron Hendon

4.9guided•17 min•

Healthy Eyes, Clear Vision

Hayley | Freedom Flow Studio

4.8guided•3 min•

Quick Morning Affirmations For Vitality

Sue Dawson

4.7guided•8 min

Power Morning Affirmation Meditation

Joyce Diebels

4.8guided•4 min

I Am A Tree Meditation/Visualization

The Voice Of Gabriel Free

4.9guided•11 min

Stress Relief From Procrastination

Shannon Algeo

4.9guided•12 min

You Are Never Alone: A Group Field Experience

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Shine Your Love Into Earth’s Love Grid

Linda Simpson

4.6guided•3 min

Morning Meditation For An Energizing Day

Alli Nichole

4.7guided•2 min

Get Up And Go: Morning Motivation

Clint van Heerden

4.7guided•25 min•

Sleep - Remove Unwanted Baggage

Jason Wilde

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.8guided•20 min

Rainy Day Breath Awareness

Tony Saccardi

4.7guided•7 min

So-Hum Meditation

Sampo Manninen

4.9guided•10 min

Breath Meditation: Connect To the Moment Before

Tara Van Dam

4.8guided•7 min

A Musical Reflection: Piano, Drums & Bass

Mindful

4.8guided•51 min•

Cozy Bedtime Story | Bunny Barn

Cory Cochiolo

4.6guided•3 min

Morning Meditation For An Energizing Day

Alli Nichole

4.7guided•2 min

Get Up And Go: Morning Motivation

Clint van Heerden

4.7guided•25 min•

Sleep - Remove Unwanted Baggage

Jason Wilde

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.8guided•20 min

Rainy Day Breath Awareness

Tony Saccardi

4.7guided•7 min

So-Hum Meditation

Sampo Manninen

4.9guided•10 min

Breath Meditation: Connect To the Moment Before

Tara Van Dam

4.8guided•7 min

A Musical Reflection: Piano, Drums & Bass

Mindful

4.8guided•51 min•

Cozy Bedtime Story | Bunny Barn

Cory Cochiolo

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.8guided•13 min

Inner Strength | 14 Minute Practice

Elizabeth Pyjov

4.7guided•3 min

Square Breath - Box Breath

Veda Spidle

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.8guided•8 min

Mindful Coffee Break 2.0

Andy Lee

4.7guided•10 min

Finding Balance - Day 4

Jay Chodagam

4.9guided•26 min

Healing River Ganges 3 Part Course: 3. The Law Of Vibration

Jim Rajan

4.9guided•9 min

Affirmations And Manifestations With God Stamp For Black Men

DeP .

5guided•65 min•

Deep Sleep & Calm With Binaural Beats

Harmooni

4.7guided•13 min

Start Your Day Relaxed & Protected

Lyne Johnson

4.8guided•14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

4.9guided•5 min

Presence Through The Senses

Yinet Gonzalez Gomez

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.9guided•40 min•

Yoga Nidra: Settling The Nervous System

Simone MacKay

4.9guided•22 min

Finding Focus And Energy With Mindfulness

Anne V Mühlethaler

4.7guided•14 min

Silencing The Mind

André Fukunaga

4.8guided•8 min

Align With Your Power

Havs Nrgy

4.9guided•150 min

Vipassana Meditation: Day 3 - Evening Guided Meditation

Yogi Lab

4.7guided•3 min

Breathwork: Kapalbhati (80 Breaths Per Minute With Music)

Jonathan Felix

4.7guided•11 min

Finding Balance - Day 6

Jay Chodagam

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.7guided•3 min

Training Attention, A Beginning Step In Meditation

Michele Troughear

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

4.8guided•11 min

Finding Balance - Day 12

Jay Chodagam

4.7guided•5 min

6-Minute Morning Grounding Meditation For Calm And Focus

Isabella Peñaranda

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.9guided•21 min

A Resting Place

Marsha Gehl

5guided•7 min

Check-In Meditation: Connect With Breath, Body & Mind

Christiaan Neeteson

4.8guided•9 min

Inspiring Creativity - Inviting The Awen

In Memory of Olivia Statler

4.7guided•4 min

5 Minute Eye Rest And Revive Meditation

Patty Bates-Ballard

4.8guided•4 min

Come Home To The Truth Of Life

Tiger Singleton

5guided•10 min•

Productivity Through Rest

Douglas Robson

4.9guided•15 min

15-Minute Walking Meditation For Purpose And Presence

Isabella Peñaranda

4.9guided•6 min

A Strategy For Dealing With Fear

Cheri Honeycutt

4.8guided•15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.9guided•10 min

Ground, Focus & Expand

Toby Gant

4.7guided•13 min

Patience In Pregnancy

Shannon Moyer

4.8guided•34 min

Pelvic Wellness Meditation

Waterfall Yoga Therapy

4.8guided•6 min

Self-Love For Men

Lisa Welsh

4.8guided•9 min

I Am - Nirguna Mantra

Alex Vannucci

4.8guided•5 min

ADHD Get Stuff Done

Sandhya Coyle

4.8guided•9 min

Monday Morning: Start Your Week Calm | 9-Minutes

Tariro Mundawarara

4.8guided•65 min•

Break Up Recovery

Harmooni

4.8guided•119 min•

Self-Discipline And Consistency Sleep Meditation

Nicky Sutton

4.7guided•5 min

Space-Time Bridging Exercise: Developed By Andrew Huberman

The Mental Level

4.8guided•9 min

Isaiah 41: 10 - 13

Grace Anne Gordon

4.9guided•22 min

Middle Breath Meditation

Michael Lobsang Tenpa

5guided•23 min

6. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•92 min

Toppling Tree - Slow and Strong Vinyasa Practice

Audrey Ingibers

4.8guided•15 min

3rd Eye Chakra Meditation

Loula Love

4.8guided•20 min

Softening For Balance & Strength/Somatic Movement Practice

Meg Rinaldi

4.9guided•14 min

Simplicity: Mindfulness Of The Breath

Reuben Lowe

4.9guided•18 min

Pre Fight Visualisation Meditation For Fighters

Caroline Bakker

4.9guided•9 min

Find Your Comfortable Meditation Seat

Kelsey Douglas

4.8guided•17 min

This Living, Breathing, Human Body

Ollie Frame

4.9guided•18 min

Guided Journey To Clarity And Inner Knowing

Amanda Parker

4.9guided•27 min

Morning Meditation

Anne van Leeuwen

4.7guided•4 min

Breathing Meditation

Imani Harrison

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•3 min

Free Your Mind

Shannon Tanksley

4.8guided•6 min

Drive & Breathe: Deep Breathing

Jenna Kate

4.8guided•3 min•

4-Minute Meditation

Chibs Okereke

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

5guided•9 min•

Aligning With Your Manifestation

Axél Antojai Carrasquillo

4.8guided•10 min

The Gentle Pause Meditation

Heather Waxman

4.9guided•28 min•

The Awakened Dreamer

Michael Mackintosh

5guided•13 min•

Rewire Your Brain For New Habits

Michael Mackintosh

4.9guided•10 min

Om Mani Padme Hum - Mantra Repetition (108 Times)

Olga Ruiz Pilato

4.8guided•5 min•

Vagus Nerve Reset (Brown Noise Background)

Chibs Okereke

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.8guided•21 min

Vision Casting

Melissa Joy Bennett

5guided•9 min•

Aligning With Your Manifestation

Axél Antojai Carrasquillo

4.8guided•10 min

The Gentle Pause Meditation

Heather Waxman

4.9guided•28 min•

The Awakened Dreamer

Michael Mackintosh

5guided•13 min•

Rewire Your Brain For New Habits

Michael Mackintosh

4.9guided•10 min

Om Mani Padme Hum - Mantra Repetition (108 Times)

Olga Ruiz Pilato

4.8guided•5 min•

Vagus Nerve Reset (Brown Noise Background)

Chibs Okereke

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.8guided•21 min

Vision Casting

Melissa Joy Bennett

5guided•20 min

A World Of Color | Earth Healing

Cory Cochiolo

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.7guided•3 min

Awakening Your Daily Wellness

Jessbeinspired

4.8guided•9 min

Breathwork For Energy & Healing - Equal Breath

Araba Ofori-Acquah

4.8guided•12 min

Body Affirmations: Lower Back

Trevor Lewis

4.6guided•3 min

Nourish Your Energy

Liz Wootton

4.8guided•9 min

Energize And Focus - Right Nostril Breathing

SevaRam Spronk (Jagoda Spronk)

5guided•48 min•

Deeply Embodied Mindfulness

Kalyani Jen Tobin

4.9guided•33 min

13. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•3 min•

Affirmations For Solar Plexus Chakra Personal Power

Sarahndipity Johnsen, M.Ed.

4.7guided•11 min

Visualization - Goal In The Future

Shealing

4.7guided•1 min

One-Minute Meditation

Kiki Rae

5guided•63 min•

Stop Cancer Sleep Meditation

Harmooni

4.9guided•15 min

The Mother Understands

Rev. Dr. Cindy Paulos Msc.D

4.8guided•20 min

Corriannda's Witch Tales | Gratitude Spell

Cory Cochiolo

4.7guided•10 min

Stoic Wisdom: On Being You Fully And Completely

Silas Day

4.8guided•10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.8guided•10 min•

Overthinking Meditation

Kristin Wise

4.8guided•7 min•

Instead Of Worry - Send Angels

Elizabeth

4.9guided•42 min

Yoga Nidra For Finding Solutions

Innerspace Revolution

4.7guided•10 min

Heighten Your Senses

Danielle March

4.7guided•10 min

Breathing Meditation

Diana Hill

4.8guided•5 min

The Breath As Your Teacher - 5 Min Daily Insight

Hilary Jackendoff

4.6guided•8 min

Powerful Morning Meditation

Pura Vida Wellness

4.8guided•15 min•

Holding The Hand Of Your Grief

Meg James

4.8guided•6 min

5-Minute Breathing

Alejandro H.

4.8guided•6 min

Be Where Your Hands Are

Keele Burgin

5guided•11 min

Reach Your Goals Motivational Meditation

Kerry Anderson

4.7guided•14 min

Surrender

Òscar Carrera

5guided•15 min

Joywork Peace 8

Cassie Premo Steele

4.8guided•61 min•

I Create: Powerful Sleep Meditation

Lai Tattis

4.9guided•5 min•

Midday Mindfulness: Office Reset

Ali Temple

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

4.8guided•11 min•

50 Best Breaths

Douglas Robson

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.9guided•8 min•

The Healing Power Of Non-Resistance

Debra Ford

4.9guided•18 min•

Balance Heart & Small Intestine Meridian Meditation + Music

Freya Bennett-Overstall

4.7guided•7 min

ADHD/Hyper Meditation (Long Version)

S.C. Sanborn

4.9guided•13 min•

Ultimate Mental Flexibility Meditation: Effortless Focus

The Mental Level

4.8guided•12 min

Aligning Your Energy For Content Creation For Online Business Owners

Chenae Carey

4.8guided•10 min•

How To Breathe Light For Mental Clarity - Buteyko Breathing

Neil Tranter

4.8guided•29 min•

House Cleaning Motivation

Janna Cantu

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.9guided•60 min•

Positive Affirmation To Attract Abundance

Wendy Busch

4.9guided•23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.7guided•7 min

Mini Yoga Nidra For A Sacred Pause

Mary

4.9guided•11 min

Allowing The Fog To Lift To See More Clearly

Kimberly Madigan

4.9guided•18 min•

Mindful Breathing To Ease Overthinking

Alexander Moller

4.7guided•20 min

Concentration Meditation: Shamatha/Samatha Practice

Silas Day

4.7guided•2 min

Morning Affirmations

Jasmine Sheffield

4.8guided•9 min

Orb Of Light - Manipura Meditation

The Holistic Initiative - Emilie Berger

4.8guided•5 min

Pause. Breathe. Resume

Kristen Simonds

5guided•36 min

31-Day Meditation Challenge: Day 6

Eben Oroz

4.9guided•8 min•

Deep Centering

Melissa Kleehammer

4.9guided•23 min

Attention And Awareness, The Perfect Balance

Vajradarshini Fuller

4.7guided•10 min

Somatic Body Scan

Patrick Bellett

4.7guided•5 min

Resting In Your Safe Space

Brian Rightleg

5guided•13 min

Guided Tonglen (Sending & Taking) for Ukraine & Russia

Fern Gekko LaRocca

4.8guided•12 min•

Deep Release: A 61 Point Meditation

Jennifer Benson

4.9guided•18 min

Counting Meditation For Concentration

Lauryn Rainey

4.9guided•26 min•

Overcome Procrastination While You Sleep

Jason Stephenson

4.8guided•3 min•

Powerful Morning Mantras

Hilda Carroll

4.7guided•3 min

Quick Boundaries Meditation

David Hayden

4.8guided•13 min

Shift Your Attention: You Are Not Your Thoughts

Eileen Rose Miles

5guided•6 min•

Magnetic Love & Relationships Affirmations

Nina Elise

4.7guided•10 min

יַהְוֶה Yahweh Breath Prayer

Ryan T. Schmidt

4.8guided•6 min•

Summer Solstice

Melissa A Taylor

4.8guided•31 min•

The Land Of The Horses | Guided Sleep Story (Dreamweaver)

The Honest Guys

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.9guided•12 min•

Beat Procrastination

Sleepy Cat Meditations

5guided•22 min

Active Drawing Meditation- Seed Of Life With Double Hexagram

Artwork by Katia

4.8guided•11 min

The Assistance Of The Creator With Angel Azriel

Rachel Santo

5guided•71 min•

Affirmations For Miracle Flow State With 528 Hz + 7.83 Hz

Kara Sherman

5guided•13 min

ACIM Lesson 189 Exercise

Meditations on A Course in Miracles Lessons

4.7guided•10 min

Gentle Deep Breaths | Guided Diaphragmatic Breathing

Ruth Pirie