Morning Meditation For An Energizing Day

Guided meditation to help you start your day off with an invigorated and refreshed energy. Fully guided with background music. This is a short 3-minute meditation and is the perfect start to your morning.

Transcript

Good morning.

Please take a moment to find a comfortable but energizing position to sit in.

As you begin to find stillness for the next few minutes,

Bring your attention to your breath,

Noticing where you are at today,

How you are feeling in this moment,

What energy exists within your body and your breath.

Now imagine how you would like to feel going into your day today.

Allow each inhalation to fill up your entire body with the most uplifting and rejuvenating energy that you can find within yourself.

Allow each exhalation to release tension,

Anxiety,

And stagnant energy.

Breathe in rejuvenation,

Breathe out tension.

Breathe in rejuvenation,

Breathe out tension.

Inhaling to fill your body up,

Exhaling to release.

In and out,

In and out.

Allow your body to completely succumb to this moment,

Letting go tirelessly.

When you are ready,

Begin to breathe in three deeply intentional,

Energizing breaths,

And taking your time,

Welcome yourself back into your space,

Ready to meet the day.

Reviews

Positive energy to begin the day, loved it. ☮️

🙏

Music and general vibe were exactly what I wanted for an energized (but peaceful) morning. I have trouble starting my days, I am not a morning person so many meditations tend to just make me feel more sluggish. This was what I needed to feel positive and get going on a good note.

A lovely, quick energising moment to come into my body— thank you 🤩

Great quick meditation to feel centered and energetic for the day.

Thank you!🙏🏾

Beautiful meditation

Very cool and relaxing

A very quick and direct meditation. I feel ready to tackle the day.

Amazing! Thank you 🙏🏽

Short but sweet and a good start to the day. Thank you 😊 🙏

Short, sweet, and a great centered start to my day. I liked the timing of the guidance, it almost created a rhythm.

Love this practice to help bring in the desired energy — and we can do it no matter where we are! Thank you. 🙏❤️

I played it for a class I was teaching and it is a good meditation for anyone