I’m Present Now 7/10: Embrace Your Thoughts

This is the seventh of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, thus progressively going from 15 to 30 minutes. In this one, of about 25 minutes, you will gently embrace your thoughts, emotions and sensations in the body, thus training acceptance. This is done by witnessing how everything is always changing inside of us. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.

Reviews

Rilassante ❤

Great meditation! Despite it being longer than what I usually do, with your guidance I feel I can stay present throughout and really enjoy it. The pace is also great and I like that there are pauses and silence in between.

Felt incredibly refreshed after this meditation. Since taking up meditation almost a year ago I’ve been able to notice & accept my thoughts more, rather than react to them mentally/outwardly. This alone makes me very grateful for how much meditation has helped me & all people around the world. 🙏

Thank you for a beautiful meditation practice. I liked the pacing and your calm, guiding voice. I will return to this practice again. Grazie.

Wow. This was my first session with you and it may be the best one I have ever experienced. Can not wait to listen to your other meditations. Thank you!

Thankyou. Always good to practice that emotions are what you feel rather than what you are, that way they can be managed. Very helpful.

Very helpful in being present ... I needed this 💜

Gentle guidance and description. Thank you for your learning of English. I understood you well!
Namaste!