Powerful Morning Mantras

Repetitive use of mantras or affirmations can help us to reprogramme our subconscious minds and alter our limiting beliefs about ourselves, and how we engage with the world around us. These simple affirmations are designed to set you up with a strong mindset. You can use it in the morning as a complementary exercise following your morning meditation.

Transcript

Take a moment to tune into your breath and observe its natural rhythm.

Now,

Take one long,

Intentional,

Deep breath in through your nose and slowly exhale through your mouth.

And repeat after me,

Silently or out loud,

Each of the following affirmations.

As I move through the day,

I feel safe in my body and safe in the world around me.

I connect easily with others and experience joy in my interactions throughout the day.

I meet each task with a feeling of strength and ability.

I deal with everything that arises with ease and grace.

I am open to giving love to others and to myself.

I am open to receiving love from others and from myself.

I speak my truth with kindness and grace.

I tap into my inner knowing and trust my intuition to guide me.

I am grateful for all of the resources available to me in their many forms.

I trust myself.

I am thankful for my life.

Let's ground these mantras now into our body minds by taking one more deep,

Intentional breath in through your nose and exhale slowly through your mouth.

Wishing you a wonderful day.