Improve Your Attention With One Eye In And One Eye Out

In this meditation you will learn to build more flexible attention. Instead of having rigid or scattered attention, you will learn to shift your attention to inside your body and the world around you. Diana will teach you this through the practice of "one eye in and one eye out." Once you learn this practice you can apply it off the cushion to your daily life.

Reviews

Thank you for helping us see that with our eyes aware of the world, our body, senses and mind, our eyes can feel sensations and emotions, hear, think and see simultaneously and connect them to each other.

Thank you Dr Diana, this is an interesting concept, one to take into my day 💛✨

Very grounding. Thank you 😊