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13. Daily Meditation | Building A Habit
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
136
"Plant the seed of meditation and you will reap the fruit of the peace of mind." This series of meditations focus on building a habit of meditation. The practice we are following here is stillness meditation, where we almost force the mind to be aware of the body for an extended period. After practising this for a few minutes, you will find that the awareness spontaneously directs itself inwards and attention becomes focused.
MeditationHabit BuildingStillnessAwarenessPeace Of MindFocusChantingBody ScanAnahataKaya SthiramSound AwarenessPure AwarenessChin MudraMental Imagery360 Degree VisualizationTemperature AwarenessHeart AwarenessLokah Samastah Sukhino BhavantuDaily MeditationsMantrasMudrasSensation AwarenessShanti MantrasVisualizations
Meet your Teacher
Sandeep | Nivritti Yoga
Rishikesh, Uttarakhand, India