Deeply Embodied Mindfulness
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Deeply Embodied Mindfulness

by Kalyani Jen Tobin

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
146

Melt and soften into Deep Embodied Mindfulness. Long pauses offer you the space to explore your inner landscape. Discover that there is no need to look outside of yourself for answers, they are all within you. Floating effortlessly in the Sea of Awareness where it is possible to create everything you desire from a deeply connected space within. Music: Meditation Underwater Journey By Waderman Image: “Corpse Position, Savasana, Meditation” By Microgen

MindfulnessMeditationSelf ExplorationSelf CompassionCuriosityAwarenessBody AwarenessBreath AwarenessSelf RegulationIdentity ReleaseUniversal ConnectionGratitudePostureSpinal AlignmentEye ClosureJaw RelaxationDiscomfort ExplorationDiaphragmatic BreathingWitness ObservationPosture AdjustmentEye Closure BenefitEmbodied MindfulnessCuriosity CultivationSound AwarenessBody Sensation AwarenessInner LandscapeGratitude Cultivation

Meet your Teacher

Kalyani Jen Tobin

Key West, FL, USA

Meet your Teacher

Kalyani Jen Tobin

Key West, FL, USA