10:42

Gentle Deep Breaths | Guided Diaphragmatic Breathing

Name: Gentle Deep Breaths | Guided Diaphragmatic Breathing
Uploaded: 2020-09-26T09:00:54.000Z
Duration: 10 min 42 s
Channel: Ruth Pirie

by Ruth Pirie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Anytime we breathe consciously, we extend the vital life force within us, also known as prana or chi. Conscious breathing is one of the best, most potent ways to access a greater flow of prana within our body - but first, we must establish the foundations by building a relationship with our breathing. Here, you will be guided to connect with diaphragmatic breathing. Reduce stress and anxiety, increase focus, gain more restful sleep, soothe the nervous system, and connect to a calm place within. Background Music credit: Chris Collins

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Meet your Teacher

Ruth Pirie

Sydney NSW, Australia

Meet your Teacher

Ruth Pirie

Sydney NSW, Australia

© 2026 Ruth Pirie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.