Free Your Mind

This track is dedicated to all of you life seekers of change, growth, and higher consciousness. I encourage you to take some time out of your busy day and hold sacred space for yourself to release and let go of what no longer serves you. I encourage you to show up today for yourself.

You are worth it!!

Transcript

Today I encourage you to hold a sacred space for yourself.

Today is a day to make yourself a priority in your own life.

As you hear the sound of the tone,

I want you just to close your eyes and relax.

And breathe in.

Breathe out.

Breathe in.

It's okay.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Release any judgments that you have of yourself or someone else.

Stay humble and move with grace.

Spread joy.

Create harmony.

Inspire to higher consciousness.

You are balanced.

You are one.

You are at peace.

You are at peace.

You are at peace.

You are at peace.

You are at peace.

You are at peace.

Now come back to your breath.

Breathe.

Release.

Reviews

Thank you for this short, releasing and renewing meditation that we can do even on a busy day. 🙏❤️

Deep peace, stillness and grounded…travelling light! 🙏🏽🩷🌸🩷