03:38

Nourish Your Energy

Name: Nourish Your Energy
Uploaded: 2020-09-25T22:52:26.000Z
Duration: 3 min 38 s
Channel: Liz Wootton
Description: Take a break to calm your mind and restore your energy. Let go of fatigue, tension, and stress as you visualize filling your body with light. This practice will help you feel refreshed, focused, and renewed. Enjoy!

by Liz Wootton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.1k

Take a break to calm your mind and restore your energy. Let go of fatigue, tension, and stress as you visualize filling your body with light. This practice will help you feel refreshed, focused, and renewed. Enjoy!

Relaxation Energy Breathing Grounding Fatigue Body Scan Focus Spine Alignment Deep Breathing Belly Breathing Fatigue Relief Mental Focus Energy Visualizations Muscle Activations Refreshments Visualizations

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

© 2026 Liz Wootton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.