Nourish Your Energy

Take a break to calm your mind and restore your energy. Let go of fatigue, tension, and stress as you visualize filling your body with light. This practice will help you feel refreshed, focused, and renewed. Enjoy!

Transcript

Close your eyes and settle your body into comfort.

If you can,

Make sure the soles of your feet are in full contact with the floor.

Begin by taking some deep breaths.

Inhale through your nose.

Exhale through your mouth.

As your breathing slows and deepens,

Allow the in-breath to fill your belly.

And as you exhale,

Let go of fatigue and tension and stress.

Feel the air surrounding you.

Feel it on your skin,

In your nostrils,

In your lungs.

As you breathe in,

You're drawing in energy from the air around you.

This energy courses through your body.

Picture it as white light.

The white light passes into your lungs,

Across your chest,

Into your shoulders,

Your arms,

And down to your fingertips.

It passes into your internal organs,

Down your back,

Your torso,

Your hips,

Down your legs,

All the way to your toes.

It passes up your neck,

To the base of your skull,

Into your brain,

Into your face,

And you are filled with energy from the air around you.

Now feel the contact your feet make with the floor.

Imagine that they are a conduit for energy from the earth beneath you.

Picture white light being drawn through the soles of your feet,

Up into your legs,

Your torso,

Your spine,

Your back muscles,

Your shoulders and arms,

Right up to the top of your head.

You are filled with energy from the earth beneath you.

Your body is full of white energizing light.

This restorative energy allows your spine to align.

It washes away fatigue.

Your muscles are awakened and ready.

Your brain is alert and focused.

When you are ready,

You will open your eyes,

Feeling refreshed and replenished.

Reviews

Oh my goodness- what an incredible track! Thank you so so much. What bliss.

WOW! What a wonderful way to start the day with energy!! Thank you!!

It worked! Was feeling sluggish and all good now. Thank you!

This was a perfect meditation. Thank you for sharing this with us this morning Namaste, my friend.

Wow wow wow.... What a fantastic meditation to start the day with .. short but powerful... I will be adding this to my play list so I can use it every morning 🌄 blessings to you

Namaste 🙏

Quick meditation that truly energizes. Thank you!

Feeling much more energy now. Thank you! 🙏

Love it - soothing voice and great background music. Loved the visualization

Really lovely thank you 🦋🙏🏻🦋

Thank you for this wonderful meditation Liz :)
I feel refreshed and replenished :)

Really nice! Thank you

That’s was amazing and short. Just what I needed.

thank you that was beautiful 💗🙏🍀🦋