13:57

Breath Focus For Clarity And Calm

Name: Breath Focus For Clarity And Calm
Uploaded: 2020-09-01T10:30:33.000Z
Duration: 13 min 57 s
Channel: Laura Yates
Description: A simple yet effective 20-minute breath focused meditation to bring focus, calm and clarity. Based on neuroscientific research, consistent practice of breath focused mindfulness meditations can strengthen the muscles in our mind.

by Laura Yates

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A simple yet effective 20-minute breath focused meditation to bring focus, calm and clarity. Based on neuroscientific research, consistent practice of breath focused mindfulness meditations can strengthen the muscles in our mind.

Breath Focus Clarity Calm Mindfulness Neuroscience Body Scan Gratitude Self Compassion Posture Stretching Triangle Breathing Breath Awareness Gratitude Practice Mindfulness Of Thoughts Posture Guidance Neck Stretch

Meet your Teacher

Laura Yates

Singapore

Meet your Teacher

Laura Yates

Singapore

© 2026 Laura Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.