With eyes closed and in a place where you can fully relax,
Take a deep breath in and breathe out slowly.
Slowing down the breath sends a signal to your body to relax.
So take another slow,
Deep breath in.
And as you exhale,
Allow your body to sink into the surface supporting you.
Begin to feel a sensation of peace and relaxation in your feet.
Allow the peaceful relaxation to travel from your feet into your ankles,
Shins and calves.
Let the relaxation move into your knees,
Soothing and softening your knees.
Let relaxation move into your thighs,
Hips and pelvis as you feel this area release and relax.
Feel calming relaxation move into your core.
Feel every aspect of your core soften and fill with a deep sense of calm and peace.
Now feel peaceful relaxation move into your shoulders,
Sinking deep into your shoulders.
Feel serene relaxation travel from your shoulders down your arms to the elbows,
Forearms,
Wrists,
Hands and fingers.
Feel peaceful relaxation move into your throat and neck.
Feel calm and relaxation move slowly up the back of your neck into your scalp,
As it spreads across and soothes your entire scalp.
Feel relaxation and peace move into your forehead.
Let the muscles around your eyes and your cheeks soften and relax.
Soften and relax your mouth,
Tongue and jaw.
As deep and peaceful relaxation permeates your entire body now,
Imagine a gentle breeze blowing ever so lightly across your eyes.
Send deep gratitude to your eyes for all they do for you.
As you feel relaxation and healing completely encompass your eyes,
Smile as you take in this restorative blessing for your eyesight.
Take a quiet moment now to feel your vision being refreshed,
As your ability to see things in sharp singular focus is renewed.
Now begin to return to your day.
Welcome movement into your fingers and toes.
Stretch your body and slowly blink open your eyes.
Grateful for the gift of revived and refocused eyesight.
Have a beautiful day.
