Deep Release: A 61 Point Meditation

Step out of the hyperstimulating, never sleeping, productivity-driven external world, and into the quiet, deep, and mysterious internal realm. Through the ancient practice of systematically focusing your attention on 61 key points of the body (known as shavayatra), you can easily and quickly release tension in the body and improve the clarity of your mind. This practice can be used at any time of the day, and is particularly wonderful for stilling the body and preparing the mind for deeper meditation.

Reviews

Clear instruction, nice wording. Will do this again. Feeling renewed. Like the use of the dark blue for a healing light. Namaste