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Overthinking Meditation

Name: Overthinking Meditation
Uploaded: 2023-12-03T23:47:28.688Z
Duration: 10 min 59 s
Channel: Kristin Wise
Description: This meditation is designed to help you in times when you find yourself in a pattern of overthinking. We all have times our mind races and we need some time to help us get back in peace and calm. Enjoy this meditation to help overthinking.

by Kristin Wise

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This meditation is designed to help you in times when you find yourself in a pattern of overthinking. We all have times our mind races and we need some time to help us get back in peace and calm. Enjoy this meditation to help overthinking.

Overthinking Meditation Peace Calm Breathing Mindfulness Acceptance Present Moment Body Awareness Detachment Relaxation Temperature Awareness Mindful Observation Thought Acceptance Detachment From Thoughts Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.