Quick Boundaries Meditation

Boundaries are more than the words we use, they are felt in our bodies and our lives in deep and meaningful ways. This is a quick boundary visualization exercise for when you feel overwhelmed, scared, panic, or simply lost in your inner experience.

Reviews

Excellent. I could feel getting less anxious and calmer just by releasing the unwanted feelings. Thank you.

This is so helpful to create space and let go of unneeded energies and emotions.

That was just what I needed David, thank you. Namaste 🙏🏾☀️

Quick, calm and effective . Thank you 🙏

Outstay! Thank you. I’ve been moving since Saturday, closing out one chapter and beginning a new one, relocating to a new area, new everything! The one constant has been my dedication to the tool kit so have curated by using this app. Tonight I needed a boundary reset as all my emotions and that of my partners were depleted, I felt overcharged (perfect language!) scrolling through I was led to your meditation which invited me to release what was not mine & absolutely unwind for the first time in 4 days! Walking & taking breaks has helped, but nothing reset me until I did this combination of breath work & guided visualization. Thank you! Try this anytime! I did it before bed & feel ahmazing! ☮️🧘‍♂️