Hello and welcome.
This meditation is part of a series of meditations designed specifically for online business owners.
In this meditation,
We are going to align our energy,
Doing so in a way that will allow us to create content easily and effortlessly.
To begin,
Find yourself a comfortable seated position,
Spine straight yet relaxed,
Ensuring you won't be disturbed.
Once you have done so,
Close your eyes.
Once your eyes are closed and you are as comfortable as possible,
Go ahead and take a nice deep breath in through your nose,
Pause at the top of the inhale for just a moment and then let your breath go out through the mouth with a sigh.
Breathing in again through your nose when you are ready,
Drawing that breath in and pausing at the top and then let that breath go again,
Letting go of any tension,
Allowing it to melt away as you exhale.
And then drawing a third and final deep breath in now,
Filling your chest and your belly and holding at the top of your inhale for as long as is comfortable,
Holding and when you reach that point of discomfort,
Let it go,
Let the breath go out through the mouth with a big sigh and letting go of any effort required to bring you to this point in your day.
Once those three breaths are complete,
Allow your breath to find its own rhythm,
Natural,
Comfortable and also lengthened.
So often we breathe without even thinking about it.
This is your opportunity to breathe consciously,
Breathe with awareness.
Breathing intentionally and as you breathe,
You notice the gentle rise and fall of your chest.
Your breathing is easy and effortless and you can feel your body relaxing.
And as you breathe,
Imagining that all around you there are golden particles of inspiration,
Simply floating in the air that surrounds you and as you breathe,
These particles of inspiration begin to gather above your head.
Hovering above your head as if waiting for instruction.
And when you are ready,
You begin to welcome the inspiration,
Allowing it to pour into you through the top of your head,
Slowly,
Gently moving through you.
The inspiration starts to fill your entire body.
Moving from the top of your head down your chest,
Torso,
Moving down your arms,
Reaching the tips of your fingers,
Down past your hips,
The bowl of your pelvis,
Down your legs,
Past your knees,
Ankles,
Into your feet and to the tips of every toe.
And as this inspiration moves through your body and fills you from head to toe,
It is as if your insides are lit up.
Every cell is infused with inspiration and you can almost feel it at a cellular level.
There is a calmness and an excitement and you allow time and space for yourselves to become accustomed to this wonderful concoction of calm and excitement.
Your mind feels clear and your breathing is easy.
We're going to take some time here to soak up this moment.
Remember to breathe.
Feeling the inspiration and noticing that your mind is clear.
Taking a moment now to draw in a deep breath in through your nose and out through your mouth with a sigh.
Noticing as you do so,
That sense of calm inspiration remains within you.
And you take another deep breath and let it go when you are ready,
Beginning to notice your body,
The temperature of the air on your skin.
Feeling where your hands and feet are as you give them a little wriggle,
Bringing some very gentle movement back into your body.
And when you are ready,
It's time to blink open your eyes and move into content creation mode with the inspiration and that sense of calm both very present.
