02:46

Get Up And Go: Morning Motivation

by Clint van Heerden

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.3k

This meditation delivers a powerful morning motivation, emphasizing the gift of a new day and the opportunity to move forward with purpose. It encourages perseverance, self-belief, and steady progress, reminding the listener that doubt and fear should not define them. With an energizing and uplifting tone, it calls on the listener to rise, take action, and make the most of the day ahead. Music attribution: Floating Castle by Purrple Cat | Purrplecat Music promoted on Chosic Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

MotivationGratitudeSelf CompassionProgressOvercoming FearSelf EmpowermentBreathworkMorning PracticeGratitude PracticeIncremental Change

Transcript

Good morning.

Take a deep breath in and let it out.

That's the sound of a brand new day,

A fresh start,

Another chance to get up and go.

Now,

I want you to take a moment and think about something.

You woke up today.

That in itself is a gift,

A privilege.

And with that privilege comes an opportunity to show up,

To put in the work and to make today count.

Maybe yesterday wasn't perfect.

Maybe last week had its struggles.

That's all right.

Because today,

Right now,

You get to decide how you step forward.

You don't need to have all the answers.

You don't need to be perfect.

What you do need to do is take that first step and then another and then another.

Because progress isn't about giant leaps.

It's about steady,

Consistent movement in the right direction.

So,

If there's doubt creeping in,

Acknowledge it,

But don't let it define you.

If there's fear,

Face it,

But don't let it stop you.

Because you are capable,

You are strong,

And you are here for a reason.

Now,

Take another breath in,

Fill your lungs with possibility,

And let it out,

Releasing anything that holds you back.

This is your day,

Your moment,

And your time.

So get up,

Get moving,

And go make it happen.

Meet your Teacher

Clint van HeerdenStellenbosch, South Africa

4.7 (656)

Recent Reviews

JoAnn

December 1, 2025

Loved this meditation! Very uplifting and encouraging. Thanks and blessings to you!

Donald

October 2, 2025

You are AMAZING...get up! Get moving! And go make it happen! I can do IT...I can do all things through Christ who strengthens ME...POWERFUL once again...love ya Donald James Dodge

Melanie

September 4, 2025

I found this really good to start the day as I often dread starting the day.

Cathy

August 15, 2025

Excellent! Empowering and motivational! Thank you teacher!! πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ

Becky

July 25, 2025

loved it. great message; thank you for sharing it !

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Β© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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