Powerful Morning Meditation

Meditate your way to a more meaningful and energetic day with this guided morning meditation. A morning meditation will set the tone for your entire day and help you to be focused, content, and optimistic.

Transcript

Thank you for joining me in this morning meditation.

Today is going to be a good day.

Whatever it is that you have to deal with today,

Whether that's work,

You have a big to-do list,

I promise you that today is going to be filled with self-empowerment,

Joy,

Ambience and confidence.

We're going to help you enter a state of mind where you are going to be incredibly productive in a good way.

You're not going to feel stressed or anxious and you're just going to do each task one step at a time without worry or feeling upset.

The words that follow,

I am,

Becomes us.

I am is one of the most powerful statements that you can use in your life.

What you tell yourself is who you will become.

And whether we realise it or not,

We're always telling ourselves a story in the background throughout the day.

And that's what causes anxiety.

So if we can get our subconscious minds working on our side,

Telling us positive stories like I am capable,

I am able to do this,

I am worthy,

These powerful statements will become a part of your subconscious belief system and therefore reduce anxiety and stress.

And not only that,

But 95% of your behaviour is influenced by your subconscious mind.

So when we get our unconscious working on our sides,

That's when we fall into powerful behavioural practices that helps us to become successful in life.

So when I say these three powerful statements to you today,

I want you to repeat them either out loud or in your head.

Either way they will be just as powerful.

I am powerful.

I am capable.

I am worthy.

I am powerful.

I am capable.

I am worthy.

I am powerful.

I am capable.

I am worthy.

I am powerful.

I am capable.

I am worthy.

I am powerful.

I am capable.

I am worthy.

You are powerful because every human being has this universal power of manifestation within them.

And you can tap into this power whenever you choose to.

You were given the ability of creation from birth.

We forget that we are simply small expressions of the universe,

Played out in diverse ways.

And you are simply a small expression.

And if the universe is infinitely big and infinitely powerful,

Then that means that that power resides within you too.

When we realise this,

We realise that we really are powerful.

I am powerful.

You are worthy because you were born with everything you need to succeed in life.

We often compare ourselves with other people,

Whether that's our co-workers,

Our friends or people who are just successful in general.

We believe that we aren't as good as them and we aren't worthy because they've done so much and maybe you feel like you haven't done as much as them.

We were all born equal,

We need to remember this.

And you have just as much capability to succeed within you.

You just have to start telling yourself that.

And that's why I am affirmations are so powerful,

Particularly when you get up in the morning.

Because you are still partly in an unconscious state,

You are still waking up from that dream state.

You are more influential in the morning.

So yes,

I am worthy.

I am capable because we are human beings.

And that means that we are capable.

Look at the success stories of human beings,

The inventions,

The things that we've had to overcome in the past.

There's a reason that we are here in this advantageous position right now.

It's because human beings have this incredible ability to adapt and invent and create.

You are more than capable of creating your dream life,

Of getting through today and being productive and doing everything that you set out to do.

I am capable.

I am powerful.

I am capable.

I am worthy.

I am powerful.

I am capable.

I am worthy.

I am powerful.

I am capable.

I am worthy.

I am powerful.

I am capable.

Worthy.

You are powerful.

You are capable.

You are worthy.

I believe in you.

Believe in yourself.

You can.

Reviews

Absolutely great talk. I am powerful, I am capable, I am worthy!

A very empowering meditation. Great start for the day! Thank you!🙏

Wow. That was a really powerful morning meditation✨. Thank you!

Very nice way to start this new day. I needed to hear this to get me going in a positive direction. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Uplifting & inspirational, I enjoyed it very much ☺️

Very motivating and a good prep for the day! Thank you 🙏🏼.

These three affirmations and the way this is laid out is exactly what I needed to hear this morning!

To the point meditation, reminding us that we are powerful, capable and worthy of succeeding in what we seek to achieve

I AM!!!!!! Thanks for sharing your gift. I loved this!!!!
Cheryl J. ✨️

This felt very empowering and energizing. Thank you 🙏🏻

Beautiful meditation and affirmations to start the day, thank you! 😌🤙🏽

Loved it! I AM POWERFUL, I AM CAPABLE, I AM WORTHY!

Enjoyed it but it’s a lovely Talk rather than a meditation. 🙏

This was incredibly beautiful, thank you soul much! 🩵💐

Thank you. Loved this. I plan to do this meditation every Sunday morning this year

That was lovely to hear first thing this morning. Thank you

Beautiful soothing and positive start to the day. Thank you 🙏🏻