Resting In Your Safe Space

Enjoy a short meditation that helps take you to a safe mental space. Your safe space. This meditation is good for taking a quick break from the external world and resting within yourself. You will have a couple of minutes on your own to relax and focus on whatever you choose.

Transcript

Welcome.

Begin by taking a deep breath in through the nose and let it all go through the mouth.

Again,

In through the nose and out through the mouth.

Let's do that one more time and on the breath out,

Try your best to let go of everything,

Whatever that means to you.

Deep breath in and out.

Let go of everything.

Now return to your natural rhythm of breathing.

This is a safe space,

A space to rest,

To heal,

To be free.

In order to stay grounded in it,

You may focus on the breath,

The feelings that come from each inhale and exhale.

You may focus on any nearby sounds,

Birds chirping,

A fan spinning,

My voice guiding you.

You may focus on physical sensations,

The temperature of the air,

The ground beneath you,

The weight of your hands wherever they are currently resting.

You may focus on whatever it is that feels best to keep you here,

Grounded in your safe space.

Drifting from one focus to another,

Drifting out of focus,

Recognizing that you've done so and gently bringing yourself back.

Here.

Whether this is your first time meditating or you've spent plenty of time in this state,

I have complete faith that you can make the best of the next couple of minutes on your own.

Enjoy it.

How's your day?

You You've done it.

You've taken some much deserved time to settle down and take care of yourself.

I hope you enjoyed yourself and feel motivated to return to meditation again soon.

Remember,

This safe space is always available to you.

Have a wonderful rest of your day.

Namaste.

Reviews

A really lovely and calming break in the middle of the day, the combination of your words and the music was really soothing 💜

Thank you! This was so helpful

Lovely thank you!

Fell out of my practice the last few weeks, this is exactly what I needed to here.
Thank you

Thst was awesome 👏 thank you 🙏 just what I needed! 🙏🙏🙏

Thank you. Very restful meditation. It worked. Namaste 🙏

Thank you 🙏🏻

This session is very calming.

Thank you 🙏

Euphoric 🌟

Brian's voice is so soothing. Thank you! Enjoyed the music too!

Thank you for this beautiful practice 💛

Brian's voice is so soothing and gentle. The soundscape was exquisite! I highly recommend this practice. 🙏

So relaxing and reassuring, thank you!! 🙏🏻💫😊

Very good short session. The guide does an excellent job. The background music is enjoyable.

I really enjoyed that. Lovely pace, tone and for a short exercise just the right balance of gentle voice and calming music. Thank you.

One of my favorite meditations here on IT. It's a must-have for every day. 💖