Welcome.
Begin by taking a deep breath in through the nose and let it all go through the mouth.
Again,
In through the nose and out through the mouth.
Let's do that one more time and on the breath out,
Try your best to let go of everything,
Whatever that means to you.
Deep breath in and out.
Let go of everything.
Now return to your natural rhythm of breathing.
This is a safe space,
A space to rest,
To heal,
To be free.
In order to stay grounded in it,
You may focus on the breath,
The feelings that come from each inhale and exhale.
You may focus on any nearby sounds,
Birds chirping,
A fan spinning,
My voice guiding you.
You may focus on physical sensations,
The temperature of the air,
The ground beneath you,
The weight of your hands wherever they are currently resting.
You may focus on whatever it is that feels best to keep you here,
Grounded in your safe space.
Drifting from one focus to another,
Drifting out of focus,
Recognizing that you've done so and gently bringing yourself back.
Here.
Whether this is your first time meditating or you've spent plenty of time in this state,
I have complete faith that you can make the best of the next couple of minutes on your own.
Enjoy it.
How's your day?
You You've done it.
You've taken some much deserved time to settle down and take care of yourself.
I hope you enjoyed yourself and feel motivated to return to meditation again soon.
Remember,
This safe space is always available to you.
Have a wonderful rest of your day.
Namaste.
