03:24

Training Attention, A Beginning Step In Meditation

Name: Training Attention, A Beginning Step In Meditation
Uploaded: 2022-06-22T12:44:42.000Z
Duration: 3 min 24 s
Channel: Michele Troughear
Description: This entry into meditation is perfect for beginners. It introduces the method of meditation and a brief time of focusing on the breath. It's a great place to build from as you will learn a sound method without becoming overwhelmed by having to concentrate for a long time.

by Michele Troughear

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.6k

This entry into meditation is perfect for beginners. It introduces the method of meditation and a brief time of focusing on the breath. It's a great place to build from as you will learn a sound method without becoming overwhelmed by having to concentrate for a long time.

Meditation Beginner Attention Breath Awareness Stress Posture Attention Training Posture Guidance Stress Management Nostril

Meet your Teacher

Michele Troughear

Melbourne, Australia

Meet your Teacher

Michele Troughear

Melbourne, Australia

© 2026 Michele Troughear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.