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Breathwork: Kapalbhati (80 Breaths Per Minute With Music)

Name: Breathwork: Kapalbhati (80 Breaths Per Minute With Music)
Uploaded: 2020-05-24T00:57:50.000Z
Duration: 3 min 20 s
Channel: Jonathan Felix
Description: Kapalbhati is a rapid breathing technique that consists of powerful exhalations and passive inhalations. Expiration is forced with the help of the abdominal muscles. We exhale as if clearing the nasal passages. The frequency is higher than normal. In this practice, we will take 80 breaths per minute. Kapalbhati increases blood circulation. Exercise caution if you have a heart or lung condition.

by Jonathan Felix

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.4k

Kapalbhati is a rapid breathing technique that consists of powerful exhalations and passive inhalations. Expiration is forced with the help of the abdominal muscles. We exhale as if clearing the nasal passages. The frequency is higher than normal. In this practice, we will take 80 breaths per minute. Kapalbhati increases blood circulation. Exercise caution if you have a heart or lung condition.

Breathwork Kapalbhati Music Fast Breathing Abdominal Muscles Sinus Relief Sympathetic Nervous System Meditation Mental Performance Alternate Nostril Breathing Sinus Health Sympathetic Nervous System Activation Meditation Practice Development Mental State Improvement Exhalations Inhalations Mornings Morning Practices

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

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