Quick Morning Affirmations For Vitality

Good Morning, join me for this quick simple practice, to affirm vitality into your day. Feel the energy of life and vitality filling your entire body. Affirmations to set the tone for your morning and take this bubble of vitality into your day. I am a vessel of boundless energy and vibrant health, alive with vitality and strength. Enjoy your day, and use the affirmations throughout your day. Namaste Sue x

Music: Christopher Lloyd Clarke

Transcript

Good morning,

Welcome to your meditation for vitality.

Take conscious breath in,

Feel the energy of life filling your body and as you take another breath in,

Feel the energy of life filling your body and pause,

Slowly exhale releasing any tension or anything you want to let go of.

Take another conscious breath in,

Feeling the energy of life and vitality filling your entire body as you pause,

Feel it circulate through every cell,

Every organ,

Every tissue and slowly exhale as you allow that energy to move through you,

Firm to yourself.

I am a vessel of boundless energy and vibrant health.

Every cell in my body is alive with vitality and strength.

I breathe in life feeling revitalized with every inhalation.

My body is strong,

My mind is clear and my spirit is uplifted.

I am connected to the infinite source of energy within me.

Allow yourself to feel this vitality within you and feel your energy so complete,

So full,

So abundant that it shines and radiates around you.

Carry this energy forward into your day.

Take a big stretch,

Inhale,

Reach your arms up to the sky and as you exhale draw a huge bubble around you.

Feel yourself inside this bubble of vitality.

Have yourself a beautiful day.

This is Sue Dawson,

Thank you for being here.

Reviews

A great meditation to start a new day with positive energy! Thank you. ❤️

Thanks for the boost Sue 🤩🙏

Sue Dawson, I feel amazing! Thanks for the great start to my day..
❤️

I've struggled to find words to describe what I do to "get my glow on". Your beautiful track captures the essence of that pursuit. Thank you!

A beautiful moment that allows my mind, body and spirit to feel at peace . Thank you 🙏

Lovely way to begin the day. Feeling radiant and revitalized.

Your voice is so beautiful, full of warmth, kindness and compassion. Thank you for sharing this practice, I will look forward to hearing you say good morning every day ❤️🙏🏻