Gentle Eye Relaxation & Strengthening Practice

This guided session combines traditional eye exercises that both strengthen and relax your eyes, helping release tension from screen fatigue and daily strain.

With regular practice, you’ll experience softer vision, calmer perception, and a peaceful mind.

Can be done anytime — morning, before sleep, or during work breaks.

If you are familiar with this practice, you can skip ahead to 14:07 remaining.

Reviews

I find this routine really helpful for when my eyes are tired from too much screen time or when I have a headache. I've been attending Darkshak's live events for a while and am really excited that he is posting recordings.

Thank you 🙏🏼 Namaste

What a beautiful eye relaxation exercise. I will make this part of my routine especially after computer eye strain Namaste.

Made me feel very peppy to do the eye exercises with the music! Shukriya 🙏😄

Darshak, this is such a beautiful practice. Your guidance is so gentle, clear & spacious. Your music choice complements the movements wonderfully. I’m delighted to have two of your tracks to practice when I’m not able to make your live sessions! With much gratitude to you 🙏🏻