07:47

So-Hum Meditation

Name: So-Hum Meditation
Uploaded: 2016-08-14T20:00:15.000Z
Duration: 7 min 47 s
Channel: Sampo Manninen
Description: A simple meditation that allows you to go beyond breathing, into stillness. You can do it shorter as well, anything you have a moment for. Namaste. :-)

by Sampo Manninen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.3k

A simple meditation that allows you to go beyond breathing, into stillness. You can do it shorter as well, anything you have a moment for. Namaste. :-)

Meditation So Hum Breathing Compassion Body Awareness Mindfulness Stillness Soham Meditation Deep Breathing Self Compassion Mindful Attention Breathing Awareness Half Lotus Position Lotus Position

Meet your Teacher

Sampo Manninen

Riihim�ki, Finland

Meet your Teacher

Sampo Manninen

Riihim�ki, Finland

© 2026 Sampo Manninen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.