Mini Yoga Nidra For A Sacred Pause

A tiny 7-minute pause in your day to gain mental clarity, feel more energy, and reset your nervous system. Can be used to guide you into sleep. This sacred pause is inspired by Yoga Nidra, a systematic way of resting. It includes a body scan and breath awareness. Practice in the middle of your working day, a little like selecting an upgrade on your internal software. You can practice seated in a chair or lying down. No guidance into waking up, so if needed set a timer.

Reviews

🙏🧘‍♀️🙏

Note for me :) good for quick, not all 61 points

Coming home🙏 thank you helping me get out of a funk this morning.