Ultimate Mental Flexibility Meditation: Effortless Focus
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Ultimate Mental Flexibility Meditation: Effortless Focus

by The Mental Level

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
263

In this challenging but exhilarating session, you'll be guided through a series of shifting focus points to help you unlock flow state and effortlessly flexible awareness. By practicing this, you will notice the fluid focus carried into your daily life, bringing more expansiveness and freedom. Music by Kevin MacLeod.

Mental FlexibilityMeditationFocusFlow StateAwarenessExpansivenessFreedomBreathingBody ScanRelaxationDeep BreathingSpatial AwarenessPeripheral VisionAuditory AwarenessMuscle Tension ReleaseCosmic VisualizationsVisionsVisualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA