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Ultimate Mental Flexibility Meditation: Effortless Focus
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
263
In this challenging but exhilarating session, you'll be guided through a series of shifting focus points to help you unlock flow state and effortlessly flexible awareness. By practicing this, you will notice the fluid focus carried into your daily life, bringing more expansiveness and freedom. Music by Kevin MacLeod.
Mental FlexibilityMeditationFocusFlow StateAwarenessExpansivenessFreedomBreathingBody ScanRelaxationDeep BreathingSpatial AwarenessPeripheral VisionAuditory AwarenessMuscle Tension ReleaseCosmic VisualizationsVisionsVisualizations
Meet your Teacher

The Mental Level
New York, NY, USA
