Be Where Your Hands Are

We sometimes need a reminder to be in the present moment. This short meditation is your ‘now’ boost, allowing peace and acceptance and a respite from the busy world around us. This meditation is based on a poem I wrote years ago that continues to be a go-to for me.

"Be where your hands are; let the world not take notice; for once you are without the noise; let the tenderness of what you know; float to the surface. You can do anything. Now go. It paralyzes me and gives me purpose."

Reviews

That was a lovely centering and grounding technique....a calming practice. Thank you!

That was lovely. Your voice is velvet. And yes, my hands have always carried me through life. Namaste.

Your voice is calming and beautiful! Thank you Keele!

What a beautiful practice. Helped me recenter and ground. A perfect little break in my day.

Smooth, insightful, inspiring. Full of the gentle power to unlock a quiet wisdom within oneself.