Pelvic Wellness Meditation

Breathing practice, mudra, and meditation practice to improve mind body connection to pelvic floor and healthy pelvic floor function. Improve eliminatory processes, menstrual cramps, lower blood pressure, relieve stress, dissolve attachments and improve energy flow to the pelvis.

Reviews

Grateful for this meditation! It really helped getting in contact with my body and released my menstrual pain! 🌿Thank you!🪷

Absolutely brilliant. One of my new favorites. Have been working with a PT therapist and shared this with her. Thank you!