Quieting Thoughts For Sleep (With Story: The Willow Leaf)

This guided sleep meditation is designed with your deepest sleep in mind. It begins with a Sleep Care technique for quieting a busy brain at bedtime. You might want to start with the lights on and have a notebook handy. Then, at minute 6, the lesson ends, it's time for lights out as your sleep meditation begins. It includes a story (The Willow Leaf), which builds on the theme of letting go to deepen your cognitive calm, a body scan for you to relax into physiological calm, and affirmations, to end on a note of heart-centered calm.

If you tend to have a busy brain at bedtime, then this is the meditation for you. I appreciate you being here!

Note: If you have already listened and want to bypass the Sleep Care strategy, skip to minute 6.

Music by Liborio Conti
Story by Susan Guttridge