18:37

Counting Meditation For Concentration

Name: Counting Meditation For Concentration
Uploaded: 2023-05-16T19:52:14.000Z
Duration: 18 min 37 s
Channel: Lauryn Rainey
Description: During this guided meditation, we will increase our concentration by counting each breath from 1-10. We will also notice all 5 senses so we can learn to focus despite distractions that may come up. There will be gaps of silence to bring the mind back to awareness. It is recommended to keep your eyes open during this meditation. This practice is suitable for practitioners of any experience level.

by Lauryn Rainey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

During this guided meditation, we will increase our concentration by counting each breath from 1-10. We will also notice all 5 senses so we can learn to focus despite distractions that may come up. There will be gaps of silence to bring the mind back to awareness. It is recommended to keep your eyes open during this meditation. This practice is suitable for practitioners of any experience level.

Meditation Concentration Awareness Acceptance Focus Breath Counting Present Moment Awareness Sensory Awareness Non Resistance Mind Wandering Acceptance Eye Focus Breathing Breathing Awareness Breathing Meditations Guided Meditations

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.