Guided Meditations for Stress & Anxiety

4.8guided•13 min

Gift Yourself Time

Heidi Aemisegger

5guided•47 min•

Sleepy Affirmations: My Body & Soul Heals (Male Choir)

Reuben Lowe

4.9guided•48 min•

Let Go Of The Past And Find Peace

Christian Thomas

4.9guided•10 min•

The Gift Of Presence: Mindful Gratitude

Michelle's Sanctuary

4.9guided•4 min

A Soft Return

Kate Hickmore

4.8guided•26 min

Divinely Protected Sleep

Leo Max

4.6guided•7 min

Nighttime Energy Cleansing

Courtney Witt

4.9guided•36 min

Yoga Nidra For Personal Growth | Trust Your Journey

Marcy Kelly

4.9guided•21 min

Own Your Pedestal

Pierre Garreaud

4.9guided•35 min

The Ancient Island | A Guided Nature Immersion

Clara Starr

4.9guided•11 min

Trust & Surrender: A Meditation To Re-Align And Let Go

kim herben

4.8guided•21 min

Davina The Witch - Sleep Story

Louise Houghton

4.8guided•30 min

The Second Noble Truth

Lisa Goddard

4.8guided•23 min

Yoga Nidra For Nervous System Reset | Deep Rest & Healing

Sound & Yoga

4.7guided•21 min

Breathe Into Sleep

Cory Cochiolo

4.9guided•10 min•

Let The Sound Of The Sea Soothe You

Naami Padi

4.7guided•13 min

15 Minute Breathwork: Down Regulate Your Nervous System

Jenni Turner

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.7guided•17 min

Letting Go

Susy O'Hare

4.8guided•28 min

Quantum Healing Affirmations For Health, Success, And Love

Aeoliah Victory

4.8guided•11 min

Self Compassion - Holding Space

Mark Joseph

4.9guided•18 min

Rolling Your Hands To Restore Your Nervous System

Susan Van Note

4.7guided•25 min

Clearing Out The Clouds Of The Mind

Stressfit

4.7guided•28 min

Yoga Nidra For Strength & Security

Gary Leake

4.9guided•30 min

Healing Imagery For Cognitive Dysfunction (Short Version)

Theresa Kulikowski-Gillespie

4.7guided•8 min

Morning Calm In Eight Minutes

Francesca J

5guided•60 min•

Healing Fertility Boost Sleep Meditation

Harmooni

4.7guided•13 min

Choose Peace Over Panic

Caren Hope

4.7guided•12 min

Love Finds A Way

JuneB

4.7guided•16 min

Anxiety

Ariel Hardy

4.9guided•21 min

Nervous System Reset:Regulate, Repair, Restore Inner Balance

Aaron Fisher

4.9guided•20 min

Sleep Meditation: Journey To The Sea

Naomi Goodlet

4.7guided•11 min

Healing Fear With The Love Of I AM

Susitha Pappiah

4.7guided•8 min•

Evening Affirmations To Quiet Your Mind And Relax

Liis Windischmann

4.7guided•1 min

1 Minute Mindfulness Meditation

Andrew Florence

4.9guided•5 min•

Feel Calm & Peace Meditation

Jacks

4.8guided•9 min•

Intention Setting For A Good Day

Henny Flynn

4.7guided•10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.7guided•40 min

Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

Denise Dempsey

4.8guided•18 min

Healing People Pleasing

Mary Madsen-Heskin

4.8guided•7 min

Vagus Nerve Full Salamander Practice

Christie Vallance

4.8guided•33 min

Affirmations For Protection

Lush Lunar

4.8guided•5 min

Cooling Breath For Immunity

Jen Knox

4.7guided•9 min

Meditation For Grounding Energy

Katie O’Connor

4.9guided•4 min

Safe Travels - Rainbow Reiki Protection Shield

Kim Ruwa - Medicine Woman

4.9guided•3 min

Post Session Re-Center: A Short Meditation For Therapists

Kate Naylor

4.9guided•60 min•

Relaxing Body Scan Sleep Talk Down For Ultimate Rest

Caroline Bakker

4.7guided•9 min

Micro-Dosing Safety - Nervous System Nourishment

Bhanu Joy Harrison

4.9guided•17 min•

Letting Go In Three Visualizations

Jess Bielman

4.8guided•17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

4.9guided•67 min•

Stop Depression Sleep Meditation

Harmooni

4.8guided•6 min

Guided Box Breathing With Guitar

Daniel Tyack

4.8guided•28 min

Chakra Cleansing For Energetic Field Harmonization

Reignite Your Soul

4.9guided•14 min

Cold Plunge Prep: A Mindset To Face The Polar Ice Bath

Peter Jones

4.7guided•4 min

Breathwork: 7/11 Breathing

Hilary Heart

4.8guided•20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.8guided•6 min

Guided Box Breathing With Guitar

Daniel Tyack

4.8guided•28 min

Chakra Cleansing For Energetic Field Harmonization

Reignite Your Soul

4.9guided•14 min

Cold Plunge Prep: A Mindset To Face The Polar Ice Bath

Peter Jones

4.7guided•4 min

Breathwork: 7/11 Breathing

Hilary Heart

4.8guided•20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.7guided•5 min

Nothing's Gone Wrong - Soothing Loop To Calm Your Mind

Lucy Love

4.9guided•60 min•

A Blessed Bedtime Prayer For Sleep Protection

Patrick Lynen

4.8guided•12 min

Fear To Freedom

Elle Reg

5guided•10 min•

Catching The Joy Wave: Connecting To The Frequency Of Joy

Judi Cranston - Soul Rocker

4.8guided•27 min•

Yoga Nidra For Deep Peace & Healing (With Pink Noise)

Erin Wimert

4.8guided•12 min

Moving Through Money Anxiety

David Gandelman

4.9guided•11 min•

Evening Gratitude Meditation

Alisha

4.7guided•34 min

Calm After Recent Stress

Maya Bhadni

5guided•20 min

16/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided•3 min

Morning Meditation Instant Lightness Of Being

Dina Marais

4.9guided•30 min•

Sleep Talk Down, Release Negative Energy

Jason Stephenson

4.8guided•27 min

Sleep Story: The Australian Outback

Alexander Moller

4.9guided•7 min

Kite Meditation For Kids

Jacqueline Watson

4.8guided•16 min•

Energy Center Blossom Sleep Meditation: Easy Deep Sleep

The Mental Level

4.7guided•10 min

Quick De-Stress

Chenae Carey

4.8guided•16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.9guided•10 min•

Anything Is Possible: Akashic Stargate Manifestation

Pura Rasa

4.7guided•12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.7guided•19 min

An Awakening Walk

Damian Chaparro

4.8guided•21 min

Yoga Nidra - A Self-Healing Dream

Karen Nouri

4.9guided•27 min•

Sleep Talk Down, Fall Asleep Fast, Floating In Space

Jason Stephenson

4.7guided•1 min

Heart Space

Susitha Pappiah

4.8guided•19 min

Finding Inner Peace And Safety

Christie Vallance

4.9guided•8 min

Progressive Muscle Relaxation

Amy Clark

4.7guided•13 min•

Nervous System Healing For Deep Rest & Relaxation

Anaïs Skoutariotis

4.7guided•5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

5guided•6 min•

Under Brigid's Cloak: A Sacred Pause For Deep Rest

Dee Hennessy

4.8guided•11 min

Leaning Into The Good To Reduce Pain And Symptoms

Dr Adam Bletsoe

4.7guided•25 min

The Compassionate Breath

Linda Hall

4.8guided•25 min

Embrace Morning Abundance (Extended)

Elliott Treves

4.8guided•45 min•

The Irish Countryside: A Rainy Night For Sleep

Michelle's Sanctuary

4.9guided•5 min

Morning Christian Prayers - John 9:39-41

Rev. Amy Elizabeth Bost

4.9guided•54 min•

I AM - Connect To Your I AM Presence (Extended Version)

Deana Coble

4.6guided•16 min

Meditation on Gratitude

Hugh Byrne

4.8guided•119 min

Vagus Nerve Meditation For Deep Sleep (Voice Only)

Chibs Okereke

5guided•5 min•

Working In God's Calm Presence

Vanessa Michele

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

4.7guided•7 min

Be The Change - Morning Prime Time Practice

Heidi Hanna

4.8guided•19 min•

Nervous System Regulation - 'The Body Scan'

Felix New

4.7guided•4 min

Quick Practice For Clarity + Energy

Lauren Lee

4.8guided•18 min

Deep Peace

Julie

4.9guided•120 min•

Insomnia Relief: Yoga Nidra With Binaural Beats

Elena Mironov

4.6guided•15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.9guided•20 min•

Transform Stress Into Positive Energy

Sura Flow

5guided•17 min

The Eye Of Your Storm: A Guided Release Meditation

Chardee McEwan-Guzda

4.9guided•18 min

Reclaiming Presence And Pleasure For Men

Lisa Welsh

4.9guided•15 min

"What The F" - For Challenging Times

Carinne Leduc

4.9guided•29 min

30 Min Yoga Nidra To Replenish Energy

Pavlina Nehrebecki

5guided•20 min

17/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.8guided•13 min

My Healthy Body EFT Tapping Meditation

Nicole.For.Real

4.9guided•18 min

Reclaiming Presence And Pleasure For Men

Lisa Welsh

4.9guided•29 min

30 Min Yoga Nidra To Replenish Energy

Pavlina Nehrebecki

5guided•20 min

17/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.8guided•13 min

My Healthy Body EFT Tapping Meditation

Nicole.For.Real

5guided•23 min•

Ascension Rising Transformation

Jason Stephenson

4.7guided•11 min

Calming And Immersive Breathwork

Shannon Moyer

4.9guided•22 min

How To Feel Happy For Yourself And Others

Sah D'Simone

4.8guided•11 min

Chant, Breathe, Rest

Motes

4.9guided•9 min•

Morning Love And Gratitude

Nathan Williams

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•13 min

How To Stay Calm And Confident

Arielle Margalit Hecht

4.9guided•8 min

From Tension To Softening EFT Guided Meditation With Rain

Milla Reid

4.9guided•17 min

Journey With The Cailleach

Grounded Peace

4.8guided•19 min

Nervous System Healing | Relaxation And Emotional Safety

Laetitia Di Franco - Freitas

4.9guided•44 min•

Back To Sleep, Let Go, Sleep Deep

Jason Stephenson

4.8guided•16 min•

Violet Flame Meditation for Transmutation & Healing : 528Hz

Nhi Nhi Le

4.9guided•10 min•

Om Chanting On A Clifftop Overlooking The Ocean

Aaron Hugh Bach

4.8guided•29 min

Reiki Clearing From Head To Toes

Candy Foster

4.8guided•26 min

25-Min Yoga Nidra To Drift Off To Sleep (Background Sound)

Pavlina Nehrebecki

4.9guided•12 min•

For When You're Feeling Fragile

Naami Padi

4.8guided•2 min

Quick Calm

Betsy Johnson

4.8guided•42 min

New Moon Yoga Nidra

Lotte Bouws

4.7guided•7 min

Easy Success From Higher Consciousness

Michael Mackintosh

4.9guided•17 min

Pranayama - Finding Balance

Gareth Jones

4.8guided•34 min

Yoga Nidra For Deep Rest

Kamilla Ingibergsdóttir

4.9guided•11 min

Release Stress And Restore Your Energy

Kristina Valenti

4.8guided•14 min

Tapping Into An Effective Presentation (Tapping Exercise)

Jasmine Covey

4.8guided•17 min

Energy Release & Reset For Highly Sensitives

Taylor Short

4.8guided•33 min

Yoga Nidra For Peace And Restoration

Amanda St. Mary / FullWomanRising

4.8guided•13 min

Have Fun Storming The Castle - Pursuing True Love

Michael O'Brien

5guided•60 min•

Bedtime Prayer To Ease Your Worried Mind

Patrick Lynen

5guided•35 min•

Deep Sleep Delta-Wave Talk-Down Meditation: Voice Only Bliss

The Mental Level

4.9guided•21 min

Send Lovingkindness To Yourself & Others

Hannah Mountain (Losang Khadro)

4.8guided•14 min

Let Go & Connect With Akasha - (5/5 Element Series)

Ellen Mouton

4.8guided•10 min

Healing Waters

Heather Fantin

4.9guided•3 min

Breathe Together - Meeting Meditation

Liv Downing

4.9guided•11 min

Let Go And Flow: A River-Inspired Meditation

Christian Henwood

4.9guided•8 min

Float In A Sea Of Chi

Jenn Urbaniak

4.9guided•30 min•

Grounding Yoga Nidra For Deep Relaxation

The Relaxationist

4.9guided•12 min

Release Anxiety And Feel God's Peace

Beatrix von Watzdorf

4.9guided•16 min•

Detach From Material Spending & Wants

Carrie Suwal

4.9guided•32 min

#17. Teacher, Guru, Master On Your Spiritual Journey | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•21 min

12/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•13 min

Energetic Protection

Kelly Wotherspoon

5guided•26 min

Qigong Sound Massage For The Five Organs

Markéta Foley

4.7guided•19 min

Void Of Possibility

Stressfit

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.8guided•20 min

Coronavirus De-stressing: Inhale Calm & Exhale Anxiety

Kelly Mackin

4.7guided•5 min

Just Be

Schalk

4.7guided•11 min

Morning Yoga Nidra For Stillness

Ailsa Burns

4.9guided•6 min

Self-Care During Uncertainty - EFT Tapping

Jennifer Jones

4.8guided•60 min•

The Shipwreck Hotel: A Guided Bedtime Story

Michelle's Sanctuary

4.7guided•1 min

One Minute To Peace

Katharine Chestnut

4.8guided•32 min

Changing Pain Into Potential: Full Meditation

Darcel Being

4.9guided•16 min•

Sleep Subliminal

Light Energy Meditation

4.8guided•20 min

ASMR Binaural Deep Relaxation (Soft Deep Male Voice)

Dan Jones

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.8guided•28 min•

Sleep Meditation For Instant Anxiety Relief

Sleep Easy Relax - Keith Smith

4.7guided•20 min

Letting Go Meditation

Wellness on the Farm

4.9guided•50 min•

A Dreamy Voyage To Matahina Nui In The South Pacific

Clara Starr

4.8guided•30 min

Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)

Elliott Treves

5guided•70 min

Day 056/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•7 min

Wash Away Meditation

Kilty Inafuku

4.9guided•32 min

30-Minute Yoga Nidra For Peace And Universal Flow

Jocelyn Bates

4.8guided•17 min

Dealing With Time

Michael Callahan

4.9guided•7 min

Messages From Heaven - Words Of Encouragement

Natalie

4.9guided•17 min

Parts Work For Overwhelm

Becky Diaz

4.8guided•10 min

Trigger To Tranquil: Activated State

Rick William

4.9guided•1 min

A Peaceful Night: A Prayer For Restful Sleep

Lisa Maslyk

4.9guided•11 min•

Mindful Breath Awareness

Meg James

4.8guided•25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.6guided•7 min

iRest Yoga Nidra Meditation

Richard Miller

4.7guided•17 min

Brain Retraining- From Longing To Belonging

Simona Irwin

4.9guided•5 min

Morning Christian Prayers For Advent

Rev. Amy Elizabeth Bost

4.8guided•40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.9guided•11 min•

You Are Not A Machine - Take A Break

Naami Padi

4.7guided•15 min

Letting Go Of Anger & Resentment For Good

Nikki Dyer

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•15 min

Reset

Michael Burke

4.7guided•19 min

Becoming a Nonjudgmental Observer

Julien Lacaille

4.8guided•9 min

Gratitude: Notice The Good

Carolyn Anne Budgell

4.8guided•17 min

You Have Permission To Begin Again

Brother B

4.7guided•5 min

Everything Is OK

Pamela Robins

4.7guided•15 min

Reset

Michael Burke

4.7guided•19 min

Becoming a Nonjudgmental Observer

Julien Lacaille

4.8guided•9 min

Gratitude: Notice The Good

Carolyn Anne Budgell

4.8guided•17 min

You Have Permission To Begin Again

Brother B

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•11 min

Grounding To Connect With Mother Earth

Liz Smith

4.9guided•7 min

Releasing The Fear Of Being Seen

Anumeha Upalkar

5guided•48 min•

Fall Asleep In Minutes! Sleep Talk Down

Jason Stephenson

4.8guided•13 min

14-Minute (10-Count) Breathwork Meditation

Jenna Taylor

5guided•78 min

Day 061/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•80 min•

Sleep In Nature: With Music To Sleep To

Frequency Of Love

4.9guided•6 min

Morning Christian Prayers - James 3:13-18

Rev. Amy Elizabeth Bost

4.8guided•4 min

Reconnect To Self-Love

Lee Harris

4.9guided•30 min

Yoga Nidra For Deep Relaxation

Didem Erdenir

4.7guided•29 min

Yoga Nidra For Physical Pain

Jana Belugí

5guided•600 min

Healing Frequency Yoga Nidra Journey To Inner Sanctuary

Katri Vaiknemets

4.9guided•13 min

Slowing Down: Gentle Nervous System Practice For Stress

Freebird Meditations

4.8guided•7 min•

You Are An Expression Of The Divine - A Guided Meditation

Jay Chodagam

4.9guided•31 min•

Overcoming Resistance To Change

Michaiel Patrick Bovenes

4.9guided•48 min•

Meditation For Anxiety, Calm Your Mind

Jason Stephenson

4.9guided•19 min

Container Visualization

Clay Roth

4.9guided•16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

4.7guided•23 min

Calming Mindfulness Practice

Linda Hall

4.6guided•11 min

Grounding Meditation

Tori Washington

4.9guided•7 min

Finding Comfort In Knowing That The Earth Loves You

Sarah Abu-Absi

4.9guided•7 min

Morning Miracle Minutes Express - Step Into The Rainbow

Justine Williams

4.7guided•9 min

Somatic Attunement With The Vagus Nerve

Morgan Kulas

4.8guided•18 min

Here Now

Mandy Young

4.9guided•7 min

The Child Within

Easton Hamilton

4.8guided•16 min

Simply Be A Little More

Scott Langston

4.8guided•41 min

Higher Self Reiki Meditation

Kelsey Lyons

4.7guided•11 min

Bedtime Breath & Meditation: Wind Down, Reflect And Reset

Jenny Haynes

4.8guided•9 min

Body Scan, Relaxed Breath, Soothing Visualization Scenes

Keala Mason

5guided•5 min•

Quick Grounding Affirmations

Liis Windischmann

4.8guided•13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

4.7guided•13 min

Full Bodied Chakra Opening - Just The Crystal Bowls

Kate Marginson

4.7guided•11 min

Release What's Holding You Back

Tammy D'Alesandro

4.9guided•12 min•

Water Blessing Meditation For Healing And Relaxation

Kris Franken

4.9guided•6 min

Morning Christian Prayers - 1 John 2:1-6

Rev. Amy Elizabeth Bost

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided•20 min

Receive, Release, Relax Breath Meditation (20 Minutes)

Dr. Shelly P. Harrell

4.7guided•11 min•

Positive Future Thinking: Build Self Belief

Ellie Grace

4.9guided•60 min

Guided Breathwork Sound Journey (Live @ Cabo Breathfest)

Blair Francis

4.9guided•7 min

Hurried To Here

Andrea Wachter

4.9guided•31 min

Day 117/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•28 min

Sound Healing Journey By Certified Sound Healer

Kristen Blue

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•58 min•

A World Of Possibilities (Long Meditative Bedtime Story)

Dan Jones

4.9guided•21 min

3/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•9 min

Special Friend

Kaira Jewel Lingo

4.9guided•22 min

The Weather Of The Mind

Lama Yeshe Rabgye

4.8guided•14 min

Meditation As Deep Rest

Megan Layton

4.9guided•26 min

Bringing Power Into Traumatic Memories

Shelley Klammer

4.9guided•17 min•

"Elemental Harmony: A Celtic Journey Of Deep Relaxation"

Dee Hennessy

5guided•19 min•

20 Minute Yoga Nidra + Reiki For Nervous System Reset

Bailey Barbour NP, Reiki Master Teacher

4.7guided•11 min

10 Minute Reset

Ella Elizabeth

4.8guided•35 min

Birthing Visualization & Affirmations Yoga Nidra

Tamara McLellan

4.9guided•10 min•

Express & Release Your Anger Healthily

Anaïs Skoutariotis

4.8guided•13 min

Aum

Rubén Vásquez

4.8guided•5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•5 min

Powerful 5 Minute Gratitude Affirmation Meditation

Alexander Moller

4.8guided•10 min

The Peace Within - Slamtation

Dakota Earth Cloud Walker

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.7guided•6 min

Fast Breathing Exercise

Charles Freligh

4.7guided•26 min

Deep & Soothing Sleep With Yoga Nidra

Femke De Roo

4.8guided•30 min

The Alchemist - Storytelling Meditation

Ricardo Da Costa

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.8guided•20 min

A Meditation To Stop Drinking - Connecting To Your Why

Gayle Macdonald

4.8guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.9guided•60 min

Forest Bathing Meditation (60 Minutes)

Hans van Veen

4.9guided•26 min•

Before Sleep, Let Go Of Fear, Find Peace Of Mind

Jason Stephenson

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.7guided•5 min

Love And Gravity

Peacebeam

4.9guided•12 min•

Breathwork Bells

Douglas Robson

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.8guided•3 min

A Simple Practice - A Gratitude Moment

Sam Isles

4.9guided•15 min

108 Affirmations For Deep, Restful, Sleep

Trevor Lewis

4.8guided•6 min

Affirmations For Parents Of Neurodiverse/Autistic Children

Sabrina

4.7guided•11 min

Clear The Space And Start Fresh

Tina Marie Bertoli

4.9guided•19 min

Body Scan (mPEAK)

Noriko Morita Harth

4.9guided•10 min

Psalm Prayer for Weariness

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•7 min

Low Belly Breathing

Aspen Marino