21:31

Send Lovingkindness To Yourself & Others

Name: Send Lovingkindness To Yourself & Others
Uploaded: 2020-05-03T01:45:42.000Z
Duration: 21 min 31 s
Channel: Hannah Mountain (Losang Khadro)
Description: This is a relaxing lovingkindness meditation. It encourages you to send lovingkindness to yourself first and then to others. Experience the joy of opening your heart to the inner peace and love that is inside all of us and then practice sending it to all beings everywhere.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

This is a relaxing lovingkindness meditation. It encourages you to send lovingkindness to yourself first and then to others. Experience the joy of opening your heart to the inner peace and love that is inside all of us and then practice sending it to all beings everywhere.

Performance Stress Stress & Anxiety Visualization Concentration Compassion Relationships Buddhism Clarity Body Scan Secular Compassion Meditation Secular Mindfulness Mindfulness