00:30

Bedtime Prayer To Ease Your Worried Mind

by Patrick Lynen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
407

Let go of the day’s burdens with this 9-minute guided prayer. Spoken with gentle reassurance, it helps you release anxieties and surrender to peace. After the prayer, drift into the serene sounds of calming music and gentle nature sounds, guiding you deeper into restful, restorative sleep. Perfect for those seeking a peaceful, worry-free night’s rest.

Transcript

Divine Source,

Giver of peace and rest,

I come to you tonight with a heart full of cares and a mind that feels heavy.

The day has been long,

And its worries seem to linger in my thoughts.

But in this quiet moment,

As night falls softly around me,

I seek your comforting presence.

I come before you now,

Longing for peace that only you can provide,

To surrender every burden I carry,

Every fear I hold,

And every anxious thought that troubles my mind.

As I breathe in deeply,

I invite your calm into my being.

Help me,

Lord,

To release the worries of the day into your hands.

As I breathe out,

Let me exhale all the tension,

The stress,

And the fears that have accumulated in my heart.

Guide me,

Gently,

To rest in your embrace,

Knowing that you see all that concerns me.

Lord,

You are the keeper of my soul.

You know the worries that keep me awake,

The uncertainties of tomorrow that weigh on my mind,

The struggles that make my heart race in the stillness of the night.

You understand me better than anyone else,

And I am thankful that I can come to you just as I am,

Weary,

Anxious,

And in need of your love.

Let your peace,

The peace that surpasses all understanding,

Settle over me like a warm blanket.

I know,

God,

That you are greater than every problem I face,

Greater than every fear that lurks in my heart.

Even in the midst of my worries,

You remain steadfast and unshaken.

You are my rock,

My shelter,

My strong tower in times of trouble.

And so,

I come to you tonight with an open heart,

Asking you to calm the storm inside of me,

To quiet the racing thoughts,

To soothe the anxious feelings that rise unbidden.

I release to you now,

Lord,

Every concern that has taken root in my heart.

I give you my worries about tomorrow,

The things I cannot control,

The situations I don't have answers for,

And the burdens I cannot bear on my own.

I release to you every fear,

Every doubt,

Every uncertainty.

I trust that you are already working on my behalf,

Even in ways I cannot yet see.

God,

Help me to trust in your timing.

Remind me that you hold the future in your hands,

That you are always with me,

Even in the moments when I feel lost or overwhelmed.

You walk beside me in the dark valleys,

And your light shines bright,

Even in the shadows of my fears.

In this moment,

Lord,

I choose to surrender.

I choose to lay down my worries at your feet,

To let go of the tight grip I have on my anxious thoughts.

I know I am safe with you.

You are my shepherd.

You make me lie down in green pastures.

You lead me beside still waters.

You restore my soul.

I release to you now,

Lord,

Every concern that has taken root in my heart.

I give you my worries about tomorrow,

The things I cannot control,

The situations I don't have answers for,

And the burdens I cannot bear on my own.

I release to you every fear,

Every doubt,

Every uncertainty.

I trust that you are already working on my behalf.

God,

Help me to trust in your timing.

Remind me that you hold the future in your hands,

That you are always with me,

Even in the moments when I feel lost or overwhelmed.

You walk beside me in the dark valleys,

And your light shines bright,

Even in the shadows of my fears.

In this moment,

Lord,

I choose to surrender.

I choose to lay down my worries at your feet,

To let go of the tight grip I have on my anxious thoughts.

I know I am safe with you.

You are my shepherd.

You make me lie down in green pastures.

You lead me beside still waters.

You restore my soul.

As I lie here now,

Preparing to rest,

I invite your Spirit to fill this space,

To surround me with a sense of peace and protection.

Let your angels stand guard over me as I sleep,

Shielding me from harm and guiding me through the night.

I pray for stillness in my mind,

For peace in my heart,

For rest in my body.

Help me to fall asleep with the assurance that you are with me,

That you are watching over me,

Even as I sleep.

Let my dreams be filled with the sweetness of your presence,

And let me awaken tomorrow with renewed strength,

Refreshed and ready to face the day with courage.

I know that worrying will not add a single hour to my life,

But trusting in you brings life,

Hope,

And peace.

So tonight,

Lord,

I choose trust over fear.

I choose faith over anxiety.

I choose to rest in your promises,

Knowing that you are a good and faithful God who never leaves or forsakes me.

As I reflect on the blessings you've already given me,

I realize that even in the hardest times you've given me strength when I was weak.

Thank you,

Lord,

For your faithfulness.

Thank you for your mercy that is new every morning.

Thank you for the grace that sustains me,

For the love that never fails.

I pray for a spirit of gratitude to fill my heart,

For the ability to see your goodness in every situation,

Even when life feels uncertain.

Let me not be consumed by worry,

But instead be filled with the knowledge that you are always working for my good.

Help me to remember,

Even in the darkest moments,

That your light is always shining,

That even when I cannot see the way forward,

You are guiding my steps.

Even when I feel weak,

Your strength is made perfect in my weakness.

Even when I feel overwhelmed,

You are my peace.

As I drift off to sleep,

Let the words of Psalm 46 wash over my spirit.

Be still and know that I am God.

Let these words echo in my heart.

Be still and know that I am God.

A constant reminder that I am not alone,

That you are with me in every moment.

Be still and know that I am God.

Lord,

I surrender all my worries to you tonight.

I choose to rest in your love,

To trust in your plan and to sleep peacefully,

Knowing that you hold my life in your hands.

Guide me through the night and wake me in the morning with renewed hope.

Thank you for being my refuge,

My peace,

My constant source of strength.

I rest in you now,

Trusting that you will carry me through the night.

In your precious and holy name,

Amen.

Meet your Teacher

Patrick Lynen35340 Lanzarote, Las Palmas, Spanien

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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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