This meditation offers you the opportunity to hit the reset button in your mind,
Body,
And soul so you can start fresh and free yourself from whatever has been weighing you down up until this moment right now.
So let's begin by getting comfortable however you see fit,
Whether you are laying down or seated in a chair or kicking back on a couch,
Whatever works for you.
And close your eyes and we will begin with some breathing,
A nice deep breath in and exhale and another breath in and out and one more nice big expansive deep breath in and let it all go.
And as you continue to breathe,
Feeling more calm and more relaxed,
Settle into the place that you are and this present moment.
For this is a time when you can let everything go,
Breathing in and out,
Settling deeper into the moment,
Feeling more relaxed.
You may feel that a lot of energy has built up within you,
All of life's experiences,
Which is normal and part of the human experience.
But it's important for us to make a practice of checking in with ourselves and hitting the reset button through our energy and through our breath.
It's really so simple.
All we have to do is set the intention and make the time to reset and recharge.
As you continue to breathe,
Feeling more relaxed,
I invite you to imagine that there is a reset button somewhere within you.
Tune into that while scanning your body and your spirit and feel where that reset button might be within you.
It could be at the base of your feet or at the end of your spine at your seat,
Maybe in your midsection somewhere in your torso or maybe within your heart or the mind,
Even the top of the head.
Without overthinking it,
Just feel into it and whatever comes to you wherever that location is within you,
Just notice it.
This is your innermost self reminding you of your reset button and your ability to press it to release and relax.
So with each inhale and exhale with an awareness of where your reset button is within you and letting go of any overthinking about it and just feeling,
Allow yourself to bring to your awareness very gently all that is that's built up within you that needs to be released and to let go.
All of the gathering in your current attention and awareness of it yet detached from it,
Bringing it all together,
Collecting it all,
The thoughts,
Feelings,
And emotions you would like to release.
Continuing to breathe and feel relaxed.
And now imagine yourself gently pressing that sacred reset button that is within you.
However you see fit,
Whether you are using one hand or both hands or your attention and awareness,
Just press the reset button and feel all that energy begin to release,
Going and flowing in all directions,
Leaving you so calm and so gentle as you breathe in and out.
Continuing to release,
Letting go,
You are in the process of a recalibration,
All of it gently and easily floating away and dissipating,
For you don't have to worry about where it's going or what it's doing,
All you have to do is reset right now.
And as you continue to breathe,
Releasing everything and anything,
You're feeling more calm and more at ease,
Bringing you back to your full,
Healthy and authentic self that's strong and so balanced and resilient,
As everything is released and so beautifully and gently floating away as you reset and recalibrate,
Breathing in and out.
Feel this peace and tranquility,
So nice and serene,
You have reset and if anything pops up or something else materializes within you,
That's okay,
You're still in the process of releasing and letting go,
So see it and feel it releasing,
Each breath is your guide,
Like you're riding a wave,
Carrying you in beautiful new directions,
With everything behind you that you need to let go.
This moment is a new moment with a new you,
Energetically strong,
Tall,
Confident and clear,
Feeling so peaceful and so ready to carry on with a feeling of lightness as you have let go of all of that stuff and all of that baggage,
Lighter and more in the flow.
Continuing to breathe,
Feeling so calm,
You have reset and the process is complete,
So you can let this go with an awareness that you do have an energetic reset button that's within you,
That you can always tune into and always press and release whatever you need,
Knowing you are safe and you have the tools to clear your energy and heal your mind,
Body,
Spirit and soul,
So as we let this go,
Knowing we can always come back to it,
Begin to feel your free body,
Starting at your toes and scanning up through your legs,
Into your seat,
Throughout your core,
Relaxed back and chest,
Loosening the shoulders,
Relaxing the arms,
Moving your wrists and your fingers,
Easing your neck and clearing your throat,
Relaxing your jaw,
Easing your mind,
Connecting with the crown of your head,
As we take one more nice big,
Beautiful deep breath in and out,
You are reset and recharged and so it is.
