19:18

Nervous System Healing | Relaxation And Emotional Safety

Name: Nervous System Healing | Relaxation And Emotional Safety
Uploaded: 2025-04-26T08:31:31.794Z
Duration: 19 min 18 s
Channel: Laetitia Di Franco - Freitas
Description: This gentle, nurturing meditation is designed to help you deeply relax, release stored tension and create emotional safety within your body and mind. Perfect for anyone experiencing stress, anxiety, emotional exhaustion, or nervous system dysregulation. With love and gratitude x

by Laetitia Di Franco - Freitas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This gentle, nurturing meditation is designed to help you deeply relax, release stored tension and create emotional safety within your body and mind. Perfect for anyone experiencing stress, anxiety, emotional exhaustion, or nervous system dysregulation. With love and gratitude x

Relaxation Emotional Safety Stress Anxiety Nervous System Grounding Breathwork Body Scan Emotional Acceptance Visualization Self Compassion Affirmation Nervous System Regulation Grounding Technique Breath Counting Visualization Technique

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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