34:47

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2024-09-20T18:45:45.065Z
Duration: 34 min 47 s
Channel: Kamilla Ingibergsdóttir
Description: Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. Just lay down, close your eyes, and listen. It is recommended to cover yourself with a blanket as you might get cold as you drift deeper and deeper into a state of relaxation.

by Kamilla Ingibergsdóttir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. Just lay down, close your eyes, and listen. It is recommended to cover yourself with a blanket as you might get cold as you drift deeper and deeper into a state of relaxation.

Yoga Nidra Relaxation Meditation Shavasana Sankalpa Rotation Of Consciousness Body Scan Breath Awareness Visualization Heaviness Belly Breathing Backward Counting Aura Visualization

Meet your Teacher

Kamilla Ingibergsdóttir

Reykjavík, Iceland

Meet your Teacher

Kamilla Ingibergsdóttir

Reykjavík, Iceland

© 2026 Kamilla Ingibergsdóttir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.