Welcome to this guided meditation on feeling calm and confident in your center,
No matter what is going on in the world,
No matter what is going on around you.
Let's begin by taking a few breaths and beginning to really allow your energy to draw inwards.
Feeling as though there is a magnet in your heart and all of your awareness and your attention is being pulled inside,
Inside into your sacred center,
Away from all of the things out there,
Just pulling your awareness,
Your attention inwards upon your sacred,
Divine inner world,
Your inner sanctuary.
As you breathe,
Feel yourself totally soften and arrive within,
A feeling of coming home,
As though you are softening into an ocean of peace within you,
An inner space in which all tension,
All stress immediately fades.
Taking a few breaths in this ocean of peace within,
A space in which the mind becomes more still and rests.
Feeling yourself completely held,
Secure in this ocean of peace within.
And there's a powerful silence that pulls you.
You feel yourself pulled into this silence,
This peace,
Just as at the depths of the ocean,
There is deep silence,
Deep stillness.
On the surface,
There's sometimes commotion,
Chaos,
Wind,
Waves,
That deep,
Deep within is a profound depth of silence,
Peace.
And so resting in this divine space within yourself.
The divine haven of peace,
Silence.
And you allow your mind and your heart to renew as you feel totally held in the arms of the divine,
Safe,
Protected,
Secure,
And that you are being filled with love.
You are being filled with love.
Immersed in and surrounded by the purest unconditional love,
Love that heals,
That holds you,
And that brings you into the sweetest peace.
So that you really feel that you are in this world,
But you're not of it.
That really,
Truly you belong in this peace,
In this love,
In these divine arms.
Jai Y confBlood!
Jai ConCh volleyball!
And that there's nothing in the world that can touch you.
You are held in divine peace,
Liberated,
Safe,
Free,
And any stress and tension as a distant dream,
Far,
Far away.
Soaking in this silence,
This peace,
So much so that it's such a deep memory,
A place,
Sanctuary within you,
That you can always return to in any moment.
To turn in words to come inside and to remember your center,
Your divine connection.
Taking a few more breaths to allow this peace to completely fill every cell of your body,
Completely fill your being,
So much so that there is peace and only peace.
And when you feel you've taken in as much peace as you can hold for now,
And you allow yourself to very gently maintaining this peace and becoming aware of the world around you.
And you're here and you're aware.
And at the deepest level,
You are connected to this deep,
Deep peace and silence,
Loving union with the divine.
So that as you emerge on the field of action of life,
You are calm,
Confident,
Connected to your center,
Aligned and full of peace,
Full of love.
And so able to be a wonderful gift to all of life just by your presence.
Oceans of love,
Thank you for your beautiful,
Beautiful being and namaste.
