01:28

One Minute To Peace

Name: One Minute To Peace
Uploaded: 2019-12-30T00:58:32.000Z
Duration: 1 min 28 s
Channel: Katharine Chestnut
Description: Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow yourself to return to your day grounded and at peace. Music by Christopher Lloyd Clarke

by Katharine Chestnut

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.6k

Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow yourself to return to your day grounded and at peace. Music by Christopher Lloyd Clarke

Peace Relaxation Anxiety Breathing Acceptance Serenity Grounding Emotional Pain Deep Breathing Peace And Serenity Shoulder Relaxation Universal Acceptance Anxiety Release Facial Tension Releases

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.