One Minute To Peace

Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow yourself to return to your day grounded and at peace.

Music by Christopher Lloyd Clarke

Transcript

Welcome to this moment of peace.

Find a quiet place and focus on the sensation of your breath.

Breathe deeply,

Relaxing and releasing any anxiety within your body.

Appreciate the healing power of your breath as your shoulders relax and your face releases any tension.

In this safe place,

Feel the acceptance of the universe as you breathe deeply into peace and serenity.

Thank you for watching!

Reviews

Best 1min meditation 🧘‍♀️ I've found to easy my mind so far 👌 😌 💖

It is a challenge to achieve much in such a short affirmation. Having said that I would recommend this for a quick fix in a situation where you feel stressed or vulnerable.

Perfect for when you need a moment to find inner peace and then move back into the day. Thank you!

Nicely done and quick! Thanks for sharing your gift

What a glorious voice this teacher has🙏 filled with peace and serenity ❤️

Perfect. Quick return to the breath (not forced breath work, just noticing) and the peace that brings.

Just what I needed in this moment of high stress & confusion in the midst of difficult health conditions. Usually, when I hear someone say to focus on my breath (while highly anxious), my ability to do so becomes more anxiety producing, but not after this quick, yet powerful soothing meditation 😌✨. I instantly felt ‘angel bumps’ (goosebumps) as I call them. Perfect choice of music too. Blessings & Namaste 🙏🏻 ✨😇💜

Thank you for this short, yet effective message. 💕

Beautiful! One of my favorite meditations.

Thank you for your time and for being a teacher.

Sincerely,
Ashlyn Fay

Perfect little grounding peaceful reminders. Thank you 🙏

So lovely and just what I needed today. Thank you and Namaste 🙏

Lovely 💜

Lovely.

Thank you

I'm grateful humble beautiful inside out.Im an Actor Christian singer model with Love courage and a Purpose to serve help others Amen and so it is

Thank you for your patience and this beautiful meditation. Please create more like this one

⭐️⭐️⭐️⭐️⭐️ This was awesome thank you so much for sharing this with all of us I hope you have a beautiful day my new friend Namaste ☺️

♡

Thank you!

Absolutely wonderful, brief yet full of gentle guidance.