11:43

Morning Yoga Nidra For Stillness

Name: Morning Yoga Nidra For Stillness
Uploaded: 2021-06-07T11:02:57.000Z
Duration: 11 min 43 s
Channel: Ailsa Burns
Description: I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day. I hope you enjoy! This Yoga Nidra does not have a closing bell at the end but words do guide you out of the practice.

by Ailsa Burns

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day. I hope you enjoy! This Yoga Nidra does not have a closing bell at the end but words do guide you out of the practice.

Yoga Nidra Stillness Silence Body Scan Body Mind Spirit Awareness Grounding Quotes Body Mind Spirit Connection Intention Setting Sensory Awareness Breathing Breathing Awareness Guided Meditations Intentions Mornings Morning Meditations Quote Integrations

Meet your Teacher

Ailsa Burns

Bristol, United Kingdom

Meet your Teacher

Ailsa Burns

Bristol, United Kingdom

© 2026 Ailsa Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.