Container Visualization

Also called "Positive Containment", the container exercise is a creative tool to create a sense of safety in the body. We can "contain" disturbing emotions without having to suppress, numb, or ignore them. By developing a relationship of trust, respect, and consent with intrusive thoughts and unprocessed emotions, we can invite them into a cozy container where they will be kept safe until a more optimal moment to process them. This exercise is often used as preparation for EMDR treatment.

Reviews

Thank you

Very helpful 🙏❤️🙏

Thank you for the opportunity to practise this. I learned it during EMDR but rarely use it. I will start using it to help me maintain focus when thoughts/feelings arise at inappropriate times so they know they’re not being ignored and that they can come out at a more appropriate time so I can give them the attention they need and deserve.