Welcome.
Welcome to this meditation for energetic protection.
Find a comfortable space,
Whatever comfortable looks like for you.
And when you are ready,
Closing down your eyes.
Take a deep breath in through the nose into the belly and let it out of your mouth.
Take another deep breath,
Filling belly,
Ribs,
Collarbones all the way to the top and let it all go out of your mouth.
As you take another deep intentioned breath in through your nose into the belly,
Taking your awareness now to the top of your head.
As you allow your scalp to soften and relax,
Finding a gentle rhythm with your breath as you move your awareness down the body,
Allowing eyebrows to soften,
Your jaw to become slack and shifting your shoulders away from your ears.
If you have any niggles or wriggles in the body,
Now is a good time to work that way.
Moving your awareness down the body as your spine becomes long,
Hips open and your arms and your legs become heavy.
And as your breath settles in and your body becomes completely relaxed,
Taking your awareness to the outer edges of your body,
To the outer edges of your room,
Out to the sky,
To the ocean,
To the moon and the planets,
Moving bigger until you allow what you perceive to be limitless expansion.
Bringing your awareness now into your heart,
The space that carries your core vibrational frequency.
And as you tap and feel into this heart space,
Allow your mind to bring a memory,
A memory that you felt a big happiness,
Joy,
Complete bliss and satisfaction.
And as you feel into this sensation with your breath,
Allow this to expand,
Allow the sensation to get bigger.
Choose a light,
A colour for this energy and as you continue to breathe,
Allow this light,
This feeling of joy,
Of happiness to travel all the way through your body,
Every cell,
Every organ,
Every space where energy is being held,
Perhaps a little stagnant.
And with your breath and with this sensation,
Allow that stagnancy to shift as this vibration,
This feeling continues to fill your body.
And when your body feels with this light until it is completely full,
Taking your awareness now to the space around your body,
To the space about three feet all the way around your body.
See,
Visualise or imagine that this space is surrounded by a bubble,
Your auric field.
And once you have felt into this bubble in this space,
Allow that core vibrational frequency,
That happiness,
That joy to grow and expand into that bubble,
That light,
That colour until your bubble is completely full.
Once you have filled this bubble,
Sense into your auric field,
Your energy within the bubble and just identify if there are any little pieces,
Any fragments,
Any clusters of energy that is not yours,
Energy that is not of you nor for you.
It may appear to you like little darkened flecks,
Little shadows within your field.
Once you have identified all of these specks,
These fragments that are not of you nor for you,
Open up the base of your bubble and allow these fragments to drain from your feet into the earth where they will be cleansed or returned to collective consciousness.
Continue to breathe as you sense these fragments leaving your field and when you are satisfied that they are gone,
Simply close your bubble at the base.
You may notice now that your bubble is not as full of your core vibrational frequency as it was a moment ago.
Simply allow the top of your bubble over your crown chakra to open and allow the vibration,
The loving energy that is source to fill up what remains in the space of your field with the loving energy of source.
When your bubble is full once more,
Just seal that top space above the crown of your head.
Once the energy within your bubble has been set,
You may place a sentry in front of you just outside your bubble.
This sentry is there to protect you,
To absorb any darker frequencies or vibrations that do not serve your highest good.
This sentry can be a flower,
A person,
An energy,
A colour,
Whatever you would like to place to serve you and protect you.
Simply envisage the strength of this sentry until you are satisfied with what you have set.
Once you have set your sentry,
Grow a grounding cord from the base of your sentry and allow it to travel deep into Mother Earth.
Allow this grounding cord to wrap around her base and anchor your sentry securely.
Any time you find your sentry has been affected by the energies that are outside of yourself,
Simply cut off the sentry at the grounding cord and grow a new one.
When you are satisfied with the energy within your bubble and the protection that your sentry provides,
Continue to breathe deeply as you bring your awareness back into your physical body.
Coming all the way back now as you're wriggling into your fingers and into your toes and when you are ready opening up your eyes.
You may come back to this space at any time throughout your day,
Throughout your experience just to check on the energy of your auric field and to check on your sentry.
You can reset this energy at any time using the techniques that you have now learned.
And as you take this exercise on more frequently,
You will become faster.
Enjoy your day and remember to check in.
